Brahmi Chutney Recipe
Brahmi chutney, a delightful South Indian dish, is not only packed with flavor but also offers a variety of health benefits. Brahmi leaves, a traditional herb used in Indian cuisine, are known for their cognitive-enhancing properties. Combined with the richness of fresh coconut, dals (lentils), and a hint of tamarind, this chutney is an easy-to-make, nutrient-dense side dish. It pairs beautifully with a variety of meals, making it a versatile addition to your recipe collection.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brahmi leaves | 1 cup |
| Fresh coconut, grated | 1/2 cup |
| White Urad Dal (Split) | 1-1/2 teaspoon |
| Chana Dal (Bengal Gram Dal) | 1 teaspoon |
| Dry Red Chillies | 4-6 pieces |
| Asafoetida (Hing) | 1 pinch |
| Curry leaves | A few |
| Tamarind (grape-sized piece) | 12 grams |
| Salt | To taste |
| Coconut oil | 2 teaspoons |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Servings: 4
Cuisine: South Indian
Course: Side Dish
Diet: Vegetarian
Instructions
-
Clean and Wash the Brahmi Leaves: Start by thoroughly cleaning and washing the Brahmi leaves to remove any dirt or impurities. Drain the excess water and set the leaves aside.
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Prepare the Spices and Dals: Heat a kadai (or pan) and add the coconut oil. Once the oil is hot, add the white urad dal, chana dal, dry red chillies, curry leaves, and a pinch of asafoetida (hing).
- Fry the mixture: SautΓ© the ingredients in the oil until the urad dal and chana dal turn a golden brown color, and the dry red chillies become slightly crisp. This should take about 3-4 minutes.
-
Cool the Spices: Once roasted, remove the pan from heat and let the mixture cool to room temperature.
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Grind the Chutney: Transfer the cooled roasted ingredients to a blender or mixer. Add the grated fresh coconut, tamarind, Brahmi leaves, and salt.
- Blend: Add a little water as needed to achieve a smooth, consistent texture. Blend until the chutney is well-combined and silky smooth.
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Serve: Your Brahmi Chutney is now ready to be served! It can be enjoyed as a side dish with a variety of Indian breads like Jolada Roti (Jowar Bhakri), Homemade Crisp Ghee Roast Dosas, or Carrot & Cheese Filled Idlis. Itβs also great with plain rice for a quick and nutritious meal.
Nutritional Benefits of Brahmi Chutney
Brahmi leaves are well-known in traditional medicine for their ability to enhance memory, reduce stress, and improve brain function. They also support digestive health and act as a powerful antioxidant. When paired with the goodness of coconut, dals, and tamarind, this chutney becomes a healthy addition to any meal.
Serving Suggestions
This Brahmi chutney can be enjoyed with:
- Rice: A simple bowl of steamed rice is the perfect base to enjoy the chutney.
- Dosas: Try it with crisp, ghee-roasted dosas for a traditional South Indian breakfast or snack.
- Idlis: Serve it alongside soft, fluffy idlis, such as Carrot & Cheese Filled Idlis, for a satisfying meal.
- Roti or Paratha: Pair it with any Indian flatbread, such as Jolada Roti or chapatis.
Conclusion
This Brahmi Chutney Recipe is an incredibly simple, flavorful, and nutrient-packed side dish that will add a healthy twist to your meal. Whether you’re a fan of South Indian cuisine or just looking to try something new, this chutney will be a welcome addition to your table. With minimal ingredients and preparation time, you can enjoy the benefits of Brahmi in a delicious, savory form. So, gather your ingredients and treat yourself to a burst of flavor and nutrition with this wholesome chutney!
