Lamb Australian Imp. Fresh Foreshank (18″ Fat Cooked Braised) – Nutritional Information
Overview:
This tender and flavorful cut of lamb, sourced from Australian imports, features a juicy, well-marbled foreshank, expertly cooked through braising. Known for its rich, savory taste and generous fat content, this cut is a wonderful choice for slow-cooked dishes and stews, bringing a robust flavor to any meal.
Ingredients Table:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 165 kcal |
| Protein | 27.5 g |
| Fat | 5.22 g |
| Saturated Fat | 1.88 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 1.91 mg |
| Magnesium | 22 mg |
| Phosphorus | 177 mg |
| Potassium | 255 mg |
| Sodium | 100 mg |
| Zinc | 7.93 mg |
| Copper | 0.125 mcg |
| Manganese | 0.011 mg |
| Selenium | 9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.283 mg |
| Niacin (B3) | 5.39 mg |
| Vitamin B6 | 0.257 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.2 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is free from common allergens such as gluten, dairy, and nuts. However, it is important to ensure that there are no cross-contamination risks depending on preparation methods.
Dietary Preferences:
- Paleo-friendly: A great source of protein and fats for those following a paleo diet.
- Low-Carb/Keto: Ideal for those looking to avoid carbohydrates while enjoying a rich, fatty meat.
- Gluten-Free: Perfect for individuals with gluten sensitivity or celiac disease.
- High-Protein: This dish provides a robust amount of protein per serving, making it suitable for muscle repair and maintenance.
Nutritional Benefits:
This cut of lamb offers a high-quality source of protein, which is essential for muscle building and repair, as well as supporting overall body function. With a moderate fat content, it delivers a satisfying meal while also providing essential micronutrients such as iron, zinc, and phosphorus, all of which play a key role in energy metabolism and immune function.
Iron is important for oxygen transport in the blood, and the zinc content supports immune health and wound healing. The moderate amount of magnesium can help with muscle function and maintaining a healthy nervous system. Additionally, the potassium content supports heart health, while selenium offers antioxidant protection.
Advice for Cooking:
Lamb foreshank, especially when braised, becomes incredibly tender and flavorful. Braising the lamb with aromatic vegetables and herbs will enhance its natural richness. Since this cut contains a higher amount of fat, it’s ideal for slow-cooked dishes, such as stews or braises, where the fat renders out, leaving a moist and juicy texture.
Pair it with roasted vegetables, mashed potatoes, or a hearty grain like quinoa or barley for a well-rounded meal. The strong flavors of the lamb foreshank also pair beautifully with earthy seasonings like rosemary, thyme, and garlic.
Conclusion:
Lamb Australian Imp. Fresh Foreshank is a nutrient-dense, flavorful choice for anyone looking to enjoy a hearty and satisfying meal. Packed with protein and essential vitamins and minerals, this cut is ideal for those seeking a nutrient-rich, high-protein diet without compromising on taste. Whether you’re preparing a family dinner or a special occasion meal, this lamb foreshank will deliver both depth of flavor and essential nutrients in every bite.
