Beef Brisket (Flat Half, Lean, Braised) Nutritional Profile
Beef brisket is a flavorful cut of beef that offers a rich source of protein and essential nutrients. Below is the detailed breakdown of its nutritional content:
Energy and Macronutrients
- Energy (kcal): 203.0
- Protein (g): 33.13
- Fat (g): 6.79
- Saturated Fat (g): 2.572
- Carbohydrates (g): 0.0
- Dietary Fiber (g): 0.0
- Sugar (g): 0.0
Minerals
- Calcium (mg): 14.0
- Iron (mg): 2.88
- Magnesium (mg): 22.0
- Phosphorus (mg): 202.0
- Potassium (mg): 261.0
- Sodium (mg): 53.0
- Zinc (mg): 7.76
- Copper (mcg): 0.122
- Manganese (mg): 0.012
- Selenium (mcg): 32.9
Vitamins
- Vitamin C (mg): 0.0
- Vitamin A (mcg): 0.0
- Vitamin E (mg): 0.5
- Vitamin D2 (mcg): 0.0
- Thiamin (Vitamin B1, mg): 0.066
- Riboflavin (Vitamin B2, mg): 0.221
- Niacin (Vitamin B3, mg): 5.003
- Vitamin B6 (mg): 0.328
- Folate (mcg): 11.0
- Vitamin B12 (mcg): 2.57
This nutrient-dense option is an excellent choice for those looking to incorporate lean, high-protein meats into their diet. While it contains minimal carbohydrates and sugar, it provides a robust source of essential minerals like iron, zinc, and selenium, as well as vitamins crucial for energy production and overall health.
For a wholesome meal, pair this braised beef brisket with nutrient-rich sides such as roasted vegetables or a fresh salad to balance flavors and nutrition.
