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Braised Beef Brisket Flat Half: Tender, Flavorful, and Nutritious

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Beef Brisket (Flat Half, 0″ Fat, Choice, Cooked, Braised)

Beef brisket, specifically the flat half cut, is a flavorful and tender cut of beef that is particularly popular in braising and slow-cooking preparations. With its rich texture and robust flavor, it offers a satisfying eating experience, whether served in slices, sandwiches, or as the centerpiece of a family meal. When braised, this cut of beef becomes melt-in-your-mouth tender, absorbing the rich flavors of the cooking liquid and becoming a comfort food classic.

Nutritional Information (Per 100g Serving)

Nutrient Amount
Energy 212 kcal
Protein 32.62 g
Total Fat 8.07 g
Saturated Fat 3.05 g
Carbohydrates 0.0 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 14.0 mg
Iron 2.83 mg
Magnesium 21.0 mg
Phosphorus 198.0 mg
Potassium 256.0 mg
Sodium 52.0 mg
Zinc 7.61 mg
Copper 0.12 mcg
Manganese 0.011 mg
Selenium 32.3 mcg
Vitamin C 0.0 mg
Thiamin (B1) 0.065 mg
Riboflavin (B2) 0.217 mg
Niacin (B3) 4.926 mg
Vitamin B6 0.323 mg
Folate (B9) 11.0 mcg
Vitamin B12 2.53 mcg
Vitamin A 0.0 mcg
Vitamin E 0.43 mg
Vitamin D2 0.0 mcg

Allergen Information

Beef brisket does not contain common allergens such as gluten, dairy, or nuts. However, it is essential to verify the ingredients and any marinades used in the cooking process, as some recipes may include additional ingredients that could pose a risk to individuals with allergies.

Dietary Preferences

  • Paleo: Beef brisket is a naturally paleo-friendly food as it is high in protein and free of grains, legumes, and processed sugars.
  • Low Carb/Keto: Due to its zero carbohydrate content, beef brisket is suitable for both low-carb and keto diets.
  • Gluten-Free: Beef brisket on its own is naturally gluten-free.
  • Whole30: This cut of beef is compliant with the Whole30 diet, assuming it’s prepared without non-compliant sauces or additives.

Cooking Advice

When preparing beef brisket, braising is a popular method that involves cooking the meat slowly in liquid. This not only helps to tenderize the brisket but also infuses it with flavors from herbs, spices, and broth. For the best results, allow the brisket to braise for several hours to ensure it becomes tender and juicy. Always ensure the brisket is cooked to a safe internal temperature of at least 145°F (63°C) for medium-rare, with resting time to allow juices to redistribute.

Conclusion

Beef brisket flat half, with its 0″ fat and choice grade, is an excellent source of protein and essential minerals, making it a nutritious and satisfying addition to any meal. The nutrient profile is rich in iron, zinc, and vitamin B12, all of which contribute to healthy bodily functions, such as red blood cell production, immune function, and metabolism. Ideal for slow-cooked recipes like braised brisket or smoked dishes, this versatile cut of beef is perfect for those seeking a hearty and flavorful meal. Whether you’re preparing a comforting dinner for family or impressing guests at a gathering, this cut is sure to please.

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