Beef Brisket Flat Half (18″) – Braised
This delicious and hearty cut of beef brisket, braised to perfection, offers a rich flavor profile and tender texture. It comes from the flat half of the brisket, known for its even texture and delicious marbling. When cooked through braising, it becomes incredibly moist and flavorful, making it perfect for a variety of dishes such as sandwiches, stews, or as a main entrée. Its subtle, yet rich taste is complemented by the slow-cooking method that infuses it with savory goodness.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 196.0 |
| Protein (g) | 33.15 |
| Total Fat (g) | 6.0 |
| Saturated Fat (g) | 2.27 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 16.0 |
| Iron (mg) | 2.81 |
| Magnesium (mg) | 22.0 |
| Phosphorus (mg) | 204.0 |
| Potassium (mg) | 266.0 |
| Sodium (mg) | 54.0 |
| Zinc (mg) | 7.98 |
| Copper (mcg) | 0.115 |
| Manganese (mg) | 0.012 |
| Selenium (mcg) | 34.0 |
| Vitamin C (mg) | 0.0 |
| Thiamine (mg) | 0.067 |
| Riboflavin (mg) | 0.208 |
| Niacin (mg) | 4.825 |
| Vitamin B6 (mg) | 0.317 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 2.42 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.47 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This beef brisket does not contain any common allergens like gluten, dairy, eggs, or nuts. It is a great choice for individuals with sensitivities to these ingredients, provided it is prepared without added allergens or cross-contamination.
Dietary Preferences
- High Protein: This beef brisket provides a substantial amount of protein, making it an excellent choice for muscle maintenance or growth.
- Low Carbs: With no carbohydrates or sugars, it is suitable for low-carb or ketogenic diets.
- Gluten-Free: Ideal for those avoiding gluten or following a gluten-free diet.
- Paleo-Friendly: As a whole food, this cut of beef fits within the paleo diet, focusing on natural, unprocessed foods.
- Dairy-Free: There are no dairy ingredients in this beef, making it suitable for those who are lactose intolerant or avoiding dairy.
Cooking Advice
Braised beef brisket flat half is best when slow-cooked over a long period of time to allow the connective tissues to break down, creating a melt-in-your-mouth experience. For enhanced flavor, consider adding vegetables like onions, carrots, and garlic, or a variety of herbs and spices to complement the meat.
The richness of this cut of beef pairs beautifully with a range of sides, such as mashed potatoes, roasted vegetables, or a fresh green salad, making it an ideal option for a comforting family meal or a special gathering.
Conclusion
This braised beef brisket flat half is a tender, flavorful cut of meat that offers high-quality protein with a range of essential nutrients. Its versatility in the kitchen makes it a must-have for many recipes, whether for casual family dinners or elegant dinner parties. With its minimal carb content, it’s perfect for those following specific dietary preferences such as low-carb, keto, and paleo diets. Enjoy it as part of a healthy, balanced meal that provides lasting energy and nourishment.
