Beef Chuck Arm Pot Roast (Lean, 18″ Fat, All Grades, Cooked, Braised)
This hearty and flavorful beef chuck arm pot roast is a rich and satisfying choice for any meal. Braised to perfection, this cut of beef provides a tender texture with a depth of savory taste that is perfect for slow cooking. The leaner portion, with its well-marbled fat, delivers a balanced mouthfeel while remaining a relatively nutritious option in your cooking repertoire. Here’s a breakdown of its nutritional benefits:
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 302 kcal |
| Protein | 30.12 g |
| Fat | 19.22 g |
| Saturated Fat | 7.62 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 2.53 mg |
| Magnesium | 20 mg |
| Phosphorus | 183 mg |
| Potassium | 242 mg |
| Sodium | 50 mg |
| Zinc | 6.98 mg |
| Copper | 0.104 mcg |
| Manganese | 0.01 mg |
| Selenium | 28.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.061 mg |
| Riboflavin (B2) | 0.178 mg |
| Niacin (B3) | 4.273 mg |
| Vitamin B6 | 0.295 mg |
| Folate | 9 mcg |
| Vitamin B12 | 2.22 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.53 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
This product is free from common allergens such as dairy, gluten, and nuts. However, as it is a meat product, it may not be suitable for those following a vegetarian or vegan diet.
Dietary Preferences:
- High in Protein: A rich source of complete protein, making it an excellent choice for those needing to boost their protein intake.
- Low in Carbs: With zero carbohydrates, this roast is suitable for low-carb, keto, or diabetic-friendly diets.
- High in Iron: The beef chuck roast is an excellent source of heme iron, essential for red blood cell production and preventing anemia.
- High in Saturated Fat: While this cut offers a higher level of saturated fat, it can be consumed in moderation for those not needing to restrict fat intake.
Cooking Tips:
When braising beef chuck, low and slow is key. This cooking method ensures the connective tissues break down, resulting in a melt-in-your-mouth texture. Pair this pot roast with root vegetables such as carrots, potatoes, and onions for a comforting, well-rounded meal. You can also use the braising liquid to create a savory gravy for added flavor.
Conclusion:
Beef chuck arm pot roast is not only delicious but also a versatile and nutritious ingredient that complements various meal plans. It offers a rich source of protein and essential vitamins and minerals, making it an excellent choice for hearty meals that satisfy both the palate and the body. Whether you’re preparing it for a family dinner or as part of a meal prep for the week, this cut of beef is sure to deliver both flavor and nutrition.
