Beef Chuck Blade Roast (Lean, 0″ Fat, All Grades, Cooked, Braised)
Beef Chuck Blade Roast is a hearty and flavorful cut of beef that is perfect for braising. Known for its tenderness and rich taste, this cut comes from the shoulder area of the cow and is an excellent choice for slow-cooking methods like braising. When braised, the meat becomes incredibly tender, making it ideal for hearty stews or savory roasts. With a moderate fat content, this cut provides a satisfying balance of protein and healthy fats, making it a nutritious option for those looking to incorporate more red meat into their meals.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 253 kcal |
| Protein | 31.06 g |
| Total Fat | 13.3 g |
| Saturated Fat | 5.16 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 3.68 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 235.0 mg |
| Potassium | 263.0 mg |
| Sodium | 71.0 mg |
| Zinc | 10.27 mg |
| Copper | 0.148 mcg |
| Manganese | 0.018 mg |
| Selenium | 26.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 2.67 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.47 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This ingredient contains no known allergens, as it is a pure cut of beef. However, it is important to be mindful of cross-contamination when preparing or serving food to individuals with food sensitivities.
Dietary Preferences
- Keto-Friendly: Beef chuck blade roast is an excellent choice for those following a keto or low-carb diet due to its zero carbohydrate content.
- High-Protein: With over 31 grams of protein per 100g serving, this cut is a great option for those looking to increase their protein intake.
- Gluten-Free: Beef is naturally gluten-free, making this an ideal choice for those with gluten sensitivity or celiac disease.
- Paleo-Friendly: This cut of beef aligns well with the principles of the paleo diet, which emphasizes natural, unprocessed foods.
- Low in Sugars: Beef chuck blade roast contains no sugars, making it suitable for diabetic or low-sugar dietary needs.
Cooking Tips
Beef chuck blade roast is ideal for slow-cooking methods like braising, which allow the meat to become tender and flavorful. You can sear the roast in a hot pan to develop a rich crust before braising it in broth, wine, or a combination of both. Cooking low and slow for several hours allows the connective tissues to break down, resulting in a melt-in-your-mouth texture. The rich, savory flavor of the beef is complemented by the slow cooking process, which also helps to release all the essential nutrients that make this cut a nourishing addition to your meals.
Conclusion
The Beef Chuck Blade Roast is a flavorful, nutrient-dense choice that provides a substantial amount of protein, iron, and essential vitamins and minerals. With a rich, savory taste and a tender texture when braised, it is a versatile ingredient that can be incorporated into a wide range of dishes. Whether you’re cooking a comforting stew, a savory pot roast, or preparing a hearty meal for your family, this cut is sure to provide the satisfaction and nutrition you’re looking for.
