Beef Chuck Eye Country-Style Boneless Ribs (Braised)
These beef chuck eye country-style boneless ribs are a delicious and hearty protein choice for any meal. Braised to perfection, they provide an excellent source of energy, with a rich flavor and a balanced nutritional profile. Ideal for those who enjoy a well-cooked cut of beef with minimal fat, these ribs are tender and packed with essential vitamins and minerals.
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 228.0 kcal |
| Protein | 31.41 g |
| Fat | 11.43 g |
| Saturated Fat | 4.99 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 2.93 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 203.0 mg |
| Potassium | 286.0 mg |
| Sodium | 69.0 mg |
| Zinc | 10.91 mg |
| Copper | 0.109 mcg |
| Manganese | 0.017 mg |
| Selenium | 35.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.07 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.147 mg |
| Vitamin B6 | 0.289 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 3.47 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This dish contains no added allergens. However, it is essential to consider any possible cross-contamination, especially if you have specific allergies. It is always advisable to check for potential allergens based on your local preparation methods or the restaurant serving it.
Dietary Preferences:
- Gluten-Free: No gluten-containing ingredients are used.
- Low-Carb: With 0.0g of carbohydrates, this is an excellent choice for low-carb or ketogenic diets.
- High-Protein: This dish is rich in protein, making it ideal for muscle-building and post-workout meals.
- Dairy-Free: Contains no dairy, suitable for lactose-intolerant individuals.
- Low-Sugar: With no sugar content, this meal is a good choice for those managing blood sugar levels.
Cooking Advice:
These beef ribs, braised to perfection, offer a rich and savory flavor that pairs wonderfully with hearty sides such as roasted vegetables or mashed potatoes. While they’re naturally tender from the braising process, feel free to experiment with different marinades or spices to create your own variations.
Be sure to monitor the cooking time carefully to achieve the most tender result, as braising beef ribs at a low temperature for an extended period allows the flavors to develop fully while keeping the meat moist and juicy.
Conclusion:
Braised beef chuck eye country-style boneless ribs are an excellent choice for a delicious, protein-packed meal. With no carbohydrates and minimal fat, they provide a healthy option without compromising on flavor. Whether you’re looking to add variety to your weekly dinner routine or preparing a special meal for a gathering, this cut of beef is sure to satisfy your appetite with its richness and tenderness.
