Beef Chuck Mock Tender Steak (Cooked, Braised)
Description
Beef Chuck Mock Tender Steak is a flavorful, lean cut of beef known for its tender texture when properly braised. This cut is often chosen for its combination of taste and moderate fat content, making it a versatile option for stews, roasts, or braised dishes. With only a small amount of fat, it’s an excellent source of protein and a range of essential nutrients, making it a wholesome addition to many meal plans.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 161 kcal |
| Protein | 25.74 g |
| Total Fat | 5.69 g |
| Saturated Fat | 1.71 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 3.02 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 234.0 mg |
| Potassium | 293.0 mg |
| Sodium | 73.0 mg |
| Zinc | 7.83 mg |
| Copper | 0.121 mcg |
| Manganese | 0.0 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.229 mg |
| Niacin (Vitamin B3) | 3.613 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 3.37 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef Chuck Mock Tender Steak is naturally free from common allergens such as gluten, dairy, and soy. However, as with all meats, it is important to ensure that cross-contamination does not occur during preparation or cooking if you have specific sensitivities to these ingredients.
Dietary Preferences
This cut of beef is suitable for a variety of dietary preferences, including:
- Paleo Diet: A high-protein, low-carb option for those following the Paleo lifestyle.
- Keto Diet: Low in carbohydrates and rich in protein, making it an excellent choice for those on a ketogenic diet.
- Low-Carb Diets: With 0g of carbohydrates, this is a great option for anyone reducing carbohydrate intake.
- High-Protein Diets: The high protein content (25.74g per 100g) makes this cut ideal for muscle building or as part of a protein-focused meal plan.
- Gluten-Free: Naturally free from gluten, making it a safe choice for those with gluten sensitivities or celiac disease.
- Diabetic-Friendly: With zero sugars and no carbohydrates, this is an ideal meat option for those managing their blood sugar levels.
Cooking Advice
Beef Chuck Mock Tender Steak is best enjoyed when braised, slow-cooked, or roasted to bring out its rich, tender texture. While this cut may be a bit tougher compared to more tender steaks like ribeye or filet mignon, it becomes melt-in-your-mouth tender when cooked low and slow. Consider marinating it before cooking for added flavor, and pair it with hearty vegetables like carrots, potatoes, or onions for a well-rounded meal. Additionally, braising or slow-cooking with broth or wine can infuse the beef with moisture and enhance its flavor profile.
Conclusion
Beef Chuck Mock Tender Steak offers a nutritious, lean option for those seeking a hearty, protein-rich addition to their diet. With a good balance of essential vitamins and minerals, including iron, zinc, and vitamin B12, this cut supports overall health, muscle maintenance, and immune function. Whether served as part of a stew, roast, or simply braised, it provides a satisfying, wholesome meal that is perfect for any occasion.
