Beef Chuck Mock Tender Steak (Boneless, 0″ Fat, All Grades, Cooked, Braised)
Indulge in the savory richness of the Beef Chuck Mock Tender Steak, a perfectly braised cut of beef with minimal fat (0″ fat, boneless, all grades). Known for its tender texture and succulent flavors, this steak is ideal for hearty, protein-packed meals. Whether served as a main dish or incorporated into other recipes, it offers a versatile and nutritious option.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 190.0 kcal |
| Protein | 33.31 g |
| Fat | 6.34 g |
| Saturated Fat | 2.52 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 3.42 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 239.0 mg |
| Potassium | 309.0 mg |
| Sodium | 68.0 mg |
| Zinc | 10.93 mg |
| Copper | 0.15 mcg |
| Manganese | 0.026 mg |
| Selenium | 38.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.085 mg |
| Riboflavin | 0.287 mg |
| Niacin | 3.88 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 4.44 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.1 mcg |
Key Health Benefits
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High in Protein: With 33.31 grams of protein per 100 grams, this beef cut supports muscle repair and growth, making it a great addition to a balanced diet, particularly for individuals looking to build or maintain muscle mass.
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Rich in Iron: Containing 3.42 mg of iron per serving, it provides a significant amount of this essential mineral, which helps in the formation of red blood cells and the transportation of oxygen throughout the body.
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Packed with Minerals: This steak is a good source of important minerals like Phosphorus (239.0 mg), Magnesium (23.0 mg), Potassium (309.0 mg), and Zinc (10.93 mg), all contributing to various bodily functions including bone health, nerve function, and immune support.
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Selenium for Antioxidant Protection: Offering 38.8 mcg of selenium per 100 grams, this nutrient plays a key role in protecting cells from oxidative damage and supporting thyroid function.
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Vitamin B12: Each serving contains 4.44 mcg of Vitamin B12, a crucial nutrient for energy production, nerve function, and DNA synthesis.
Cooking Tips & Usage
This tender cut of beef is ideal for braising, a cooking method that enhances its flavors and ensures a juicy, flavorful result. You can pair it with a variety of vegetables or grains for a satisfying meal. Whether used in a stew, pot roast, or served as a standalone steak, it’s a perfect choice for a filling and protein-rich dish.
Dietary Considerations: This beef steak is free of carbohydrates and sugars, making it a great option for those following low-carb, keto, or paleo diets. It is also suitable for gluten-free and dairy-free diets, although be sure to pair it with compatible sides based on individual dietary restrictions.
Conclusion
Beef Chuck Mock Tender Steak is a robust and nutritious addition to your recipe collection, offering a delicious balance of protein, essential vitamins, and minerals. Whether you are preparing a comforting braise or a quick stir-fry, this steak promises a satisfying culinary experience. Enjoy it as part of a hearty meal that nourishes your body while delighting your taste buds.
