Beef Chuck Under Blade Pot Roast (Boneless, Lean, 0″ Fat, All Grades, Cooked, Braised) – Nutritional Information
Introduction
Beef chuck under blade pot roast is a hearty, flavorful cut of beef that is tenderized through slow braising. This boneless, lean roast is particularly well-suited for those seeking a rich, satisfying meal without excess fat. With a relatively low fat content and high protein levels, it provides a balanced option for a wholesome meal. Whether you are preparing a family dinner or meal prepping for the week, this roast is a great choice for an easy-to-cook, nutrient-rich dish.
Ingredients
- Beef Chuck Under Blade Pot Roast (Boneless, Lean, 0″ Fat, All Grades, Cooked, Braised)
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 140 kcal |
| Protein | 21.13 g |
| Fat | 6.07 g |
| Saturated Fats | 2.58 g |
| Carbohydrates | 0.31 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.34 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 202.0 mg |
| Potassium | 369.0 mg |
| Sodium | 81.0 mg |
| Zinc | 7.79 mg |
| Copper | 0.078 mcg |
| Manganese | 0.013 mg |
| Selenium | 25.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.191 mg |
| Niacin (B3) | 4.332 mg |
| Vitamin B6 | 0.426 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 3.11 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This ingredient is naturally free of common allergens such as gluten, dairy, nuts, and soy. It is a pure, unprocessed beef cut with no added ingredients, making it suitable for a variety of dietary needs. As with any meat product, it is important to ensure there are no cross-contamination risks if you are sensitive to other allergens.
Dietary Preferences
- Gluten-Free: This beef roast is naturally gluten-free, making it a suitable choice for those with celiac disease or gluten sensitivities.
- Low-Carb: With only 0.31g of carbohydrates per serving, this cut of beef is ideal for low-carb diets like keto or Atkins.
- Paleo-Friendly: As an unprocessed meat product, beef chuck under blade pot roast fits well into a paleo diet.
- High-Protein: Packed with over 21 grams of protein per serving, this dish is a great option for those looking to increase their protein intake for muscle building or weight management.
- Low-Fat: While beef is often associated with higher fat content, this specific cut is low in total fat, making it a healthier choice without sacrificing flavor.
Cooking Tips and Advice
To get the most out of your beef chuck under blade pot roast, slow cooking or braising is the key to achieving its tender texture. You can cook it in a slow cooker, Dutch oven, or oven at a low temperature to preserve its natural moisture and develop a rich, savory flavor. Adding vegetables such as carrots, onions, and potatoes can turn it into a one-pot meal that’s both filling and nutritious.
For a flavorful twist, marinate the roast overnight in herbs, garlic, and a splash of red wine or broth before cooking. This not only enhances the flavor but also helps to tenderize the meat further.
Beef chuck is often enjoyed in a variety of cuisines, from American pot roast to Italian braised beef dishes, and can be served with a side of mashed potatoes, rice, or fresh greens.
Conclusion
Beef chuck under blade pot roast (boneless, lean, 0″ fat, all grades, cooked, braised) is a delicious and nutrient-dense choice for those looking to enjoy a satisfying, protein-packed meal with minimal fat. Its versatility in cooking methods and ability to pair well with a variety of side dishes makes it a staple in many kitchens. Whether you’re preparing a comforting meal for the family or meal prepping for the week, this cut of beef provides both flavor and nutrition in every bite.
