Beef Chuck Under Blade Pot Roast (Boneless, Lean, Choice, Cooked, Braised) – Nutritional Information
This tender and flavorful beef chuck under blade pot roast, braised to perfection, offers a rich and hearty meal while providing essential nutrients for a balanced diet. The cut is boneless, lean, and sourced from choice-grade beef, making it an excellent choice for those seeking a satisfying yet wholesome dish. Here’s the detailed nutritional breakdown of this cooked and braised beef:
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 231 kcal |
| Protein | 30.45 g |
| Total Fat | 11.14 g |
| Saturated Fat | 4.344 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14 mg |
| Iron | 3.2 mg |
| Magnesium | 22 mg |
| Phosphorus | 207 mg |
| Potassium | 307 mg |
| Sodium | 63 mg |
| Zinc | 11.21 mg |
| Copper | 0.096 mcg |
| Manganese | 0.016 mg |
| Selenium | 34.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.248 mg |
| Niacin (Vitamin B3) | 3.96 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.5 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef cut is naturally free of common allergens, including dairy, gluten, and soy. However, if prepared with marinades or seasoning mixes, it’s important to check the ingredient list to ensure no allergens are introduced during preparation.
Dietary Preferences
- Gluten-Free: Yes, this beef cut is naturally gluten-free, making it suitable for those following a gluten-free diet.
- Keto-Friendly: With no carbohydrates and a good amount of protein and fats, this beef is an excellent option for those following a ketogenic or low-carb diet.
- Paleo-Friendly: As a whole, unprocessed meat, this beef cut fits well within a paleo diet.
- High-Protein: With over 30 grams of protein per 100 grams, it’s a great choice for those looking to increase protein intake, especially for muscle-building or maintaining satiety.
- Low-Carb: This beef is carb-free, making it a good choice for anyone following a low-carb or no-carb diet.
Cooking Advice
Braised to tenderness, this beef chuck roast is versatile and can be paired with a variety of sides, such as roasted vegetables, mashed potatoes, or a leafy green salad. The braising method enhances the beef’s natural flavors and creates a succulent texture that will melt in your mouth. You can also incorporate herbs like rosemary, thyme, or garlic to elevate its aroma and taste. Make sure to cook it low and slow for the best results, allowing the meat to become incredibly tender and flavorful.
Conclusion
Beef chuck under blade pot roast is a nutrient-dense, satisfying choice for those looking for a delicious, high-protein meal. It’s perfect for various dietary needs, from keto to paleo, and provides a great balance of protein and healthy fats. Whether prepared simply with salt and pepper or enhanced with your favorite seasonings, it’s a versatile and nourishing addition to any meal plan. Enjoy this hearty roast as a centerpiece for your next family gathering or weeknight dinner!
