Beef Chuck for Stew (Lean, Fat Choice, Cooked, Braised)
Beef chuck for stew is a flavorful cut of beef that, when braised, becomes tender and juicy, making it a perfect choice for hearty stews. This cut is lean yet still rich in essential nutrients, providing a great source of protein while remaining relatively low in carbohydrates and sugars. It is especially valued for its robust taste and versatility in various savory dishes.
Nutritional Information (per 100g)
- Energy: 194 kcal
- Protein: 32.49 g
- Fat: 7.14 g
- Saturated Fat: 2.87 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins and Minerals:
- Calcium: 17 mg
- Iron: 3.06 mg
- Magnesium: 22 mg
- Phosphorus: 223 mg
- Potassium: 315 mg
- Sodium: 65 mg
- Zinc: 8.27 mg
- Copper: 0.125 mcg
- Manganese: 0.017 mg
- Selenium: 35.3 mcg
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.07 mg
- Riboflavin (B2): 0.227 mg
- Niacin (B3): 4.013 mg
- Vitamin B6: 0.505 mg
- Folate (B9): 8.0 mcg
- Vitamin B12: 2.85 mcg
- Vitamin A: 1.0 mcg
- Vitamin E: 0.13 mg
- Vitamin D2: 0.1 mcg
Allergen Information
Beef chuck for stew is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination can occur if handled improperly. If you have specific dietary restrictions or allergies, be sure to confirm the source and handling process of the beef before use.
Dietary Preferences
- Protein-Rich: Ideal for those following high-protein diets such as keto or paleo.
- Low-Carb: Contains zero carbohydrates, making it suitable for low-carb or ketogenic meal plans.
- Iron-Rich: The beef is a great source of iron, helping to support healthy red blood cell function and prevent anemia.
- Gluten-Free: Perfect for those with gluten sensitivities or celiac disease.
Advice
For best results, slow-cook beef chuck for stew to allow its natural flavors to develop and its connective tissues to break down, yielding tender, juicy meat. Adding vegetables like carrots, onions, and potatoes can complement the rich flavor, creating a complete and satisfying meal.
When braising, ensure the beef is cooked in a flavorful broth or sauce to infuse additional taste into the meat. While the beef chuck itself is lean, feel free to trim excess fat if desired, though a small amount of fat helps keep the meat moist and flavorful during cooking.
Conclusion
Beef chuck for stew is a nutrient-packed ingredient that brings both flavor and a substantial protein boost to any stew or braised dish. Rich in essential vitamins and minerals, itβs a fantastic choice for a well-rounded, healthy meal. Whether youβre cooking a comforting winter stew or crafting a protein-rich dinner, beef chuck offers the perfect foundation for a hearty, flavorful dish.
