Beef Chuck Top Blade Steak (Cooked, Braised, Fat 0″ Choice)
Beef chuck top blade steak, when cooked and braised, provides a nutrient-rich option for those seeking a hearty, flavorful source of protein. This cut of beef is tender and juicy, offering a satisfying meal with a robust taste. Whether enjoyed as a main course or used in stews, this cut provides essential nutrients that contribute to a well-rounded diet. Below, we present the detailed nutritional information to help you make informed decisions for your culinary needs.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 217.0 kcal |
| Protein (g) | 26.11 g |
| Total Fat (g) | 11.65 g |
| Saturated Fats (g) | 3.62 g |
| Carbohydrates (g) | 0.0 g |
| Fiber (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Calcium (mg) | 7.0 mg |
| Iron (mg) | 2.81 mg |
| Magnesium (mg) | 24 mg |
| Phosphorus (mg) | 218.0 mg |
| Potassium (mg) | 304.0 mg |
| Sodium (mg) | 68.0 mg |
| Zinc (mg) | 8.92 mg |
| Copper (mcg) | 113 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 20.0 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.112 mg |
| Riboflavin (mg) | 0.232 mg |
| Niacin (mg) | 3.665 mg |
| Vitamin B6 (mg) | 0.324 mg |
| Folate (mcg) | 8.0 mcg |
| Vitamin B12 (mcg) | 3.42 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.18 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Key Nutritional Benefits
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High in Protein: Beef chuck top blade is an excellent source of high-quality protein (26.11g per 100g serving), which is essential for muscle repair, immune function, and overall growth.
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Rich in Essential Minerals: This cut offers significant amounts of essential minerals such as iron (2.81mg), zinc (8.92mg), phosphorus (218mg), and potassium (304mg), all of which support various bodily functions, including oxygen transport, bone health, and muscle function.
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Low in Carbohydrates: With zero carbohydrates, this dish is ideal for low-carb diets, making it a great choice for those seeking to manage their carbohydrate intake.
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Saturated Fats and Omega-3s: While containing 3.62g of saturated fat per 100g serving, the cut also offers a balance of fats that contribute to a healthy diet when consumed in moderation.
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B-Vitamins: Beef chuck top blade steak provides a notable amount of B-vitamins, including niacin (3.665mg), riboflavin (0.232mg), and vitamin B12 (3.42mcg), which play crucial roles in energy metabolism, red blood cell formation, and neurological health.
Dietary Considerations
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Allergen Information: This beef cut does not contain common allergens such as gluten, dairy, or nuts. However, individuals with a sensitivity to red meat should consult with their healthcare provider before consumption.
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Dietary Preferences: Beef chuck top blade steak is suitable for a variety of dietary preferences, including keto, paleo, and carnivore diets, due to its high protein content and absence of carbohydrates.
Advice and Cooking Tips
Beef chuck top blade steak is best enjoyed when slow-cooked or braised, which tenderizes the meat and enhances its deep, savory flavor. You can pair it with roasted vegetables or a simple salad for a balanced meal. If you’re watching your saturated fat intake, consider trimming visible fat before cooking, though the marbling in this cut contributes to its tender texture.
For a truly comforting meal, braise the beef with aromatic herbs and broth until it reaches a melt-in-your-mouth consistency. Serve alongside mashed potatoes, rice, or your favorite vegetable side dish for a wholesome and satisfying dinner.
Conclusion
Beef chuck top blade steak, when cooked and braised, provides a delicious and nutrient-dense option that aligns with various dietary preferences. Packed with high-quality protein, essential vitamins, and minerals, it makes a great addition to any meal plan, offering both flavor and health benefits. Enjoy this versatile cut of beef as part of a balanced diet for a nourishing and satisfying eating experience.
