Beef Chuck Top Blade (Lean, Fat 0”) – Cooked, Braised
Beef chuck top blade is a flavorful cut of beef that, when braised, offers a tender texture while retaining its natural juices. Often used in slow-cooked dishes, this lean cut with zero visible fat provides a rich source of protein while keeping fats to a minimal level.
Nutritional Breakdown (per 100g of cooked, braised beef chuck top blade):
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Energy | 200 kcal | 10% |
| Protein | 25.67 g | 51% |
| Total Fat | 9.99 g | 15% |
| Saturated Fats | 3.53 g | 18% |
| Carbohydrates | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0% |
| Sugars | 0.0 g | 0% |
| Calcium | 7.0 mg | 1% |
| Iron | 2.74 mg | 15% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 212.0 mg | 30% |
| Potassium | 298.0 mg | 9% |
| Sodium | 67.0 mg | 3% |
| Zinc | 8.68 mg | 58% |
| Copper | 0.11 mcg | 12% |
| Selenium | 19.9 mcg | 28% |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (B1) | 0.138 mg | 12% |
| Riboflavin (B2) | 0.224 mg | 17% |
| Niacin (B3) | 3.97 mg | 25% |
| Vitamin B6 | 0.467 mg | 36% |
| Folate (B9) | 9.0 mcg | 2% |
| Vitamin B12 | 3.71 mcg | 155% |
| Vitamin A | 0.0 mcg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin D2 | 0.0 mcg | 0% |
Allergen Information:
This beef cut contains no known allergens. It is naturally free from gluten, dairy, and nuts, making it suitable for a wide range of dietary preferences. However, always verify your ingredients for any added seasonings or marinades that may contain allergens.
Dietary Preferences:
- High Protein: An excellent choice for those looking to increase their protein intake.
- Low-Carb: Suitable for low-carb and ketogenic diets.
- Gluten-Free: Naturally gluten-free and safe for individuals with gluten sensitivities.
- Low Sugar: This beef cut contains no sugar, making it suitable for diabetic-friendly diets.
Health Benefits and Culinary Tips:
Beef chuck top blade is an excellent source of high-quality protein and essential minerals like iron and zinc, which are crucial for muscle growth, immune function, and overall health. The low carbohydrate content makes it a perfect choice for those following a low-carb or keto diet.
The braised preparation method allows the beef to retain moisture while breaking down tougher muscle fibers, resulting in a juicy, flavorful cut of meat. It can be paired with a variety of sides such as roasted vegetables, mashed cauliflower, or a fresh salad.
To enhance the flavor profile, consider marinating the beef with herbs and spices like garlic, rosemary, thyme, and black pepper. Braise the beef in a mixture of broth and wine or with a savory blend of tomato paste, onions, and garlic to add depth to the dish.
Conclusion:
Beef chuck top blade, when braised, offers a healthy and delicious addition to your meal repertoire. Its lean profile, rich protein content, and high mineral levels make it a great choice for those looking to maintain a balanced diet while enjoying hearty, satisfying meals. Whether you’re preparing a family dinner or meal prepping for the week, this cut provides versatility and nutritional value with every bite.
