Beef Plate Outside Skirt (Cooked, Braised) – Nutritional Information
The beef plate outside skirt, particularly when cooked via braising, offers a flavorful and rich source of protein, while being low in carbohydrates. It is packed with essential nutrients, making it a substantial addition to your meal. Below is the nutritional breakdown for a 100g serving of this cut, with all fats removed during cooking:
- Energy: 255 kcal
- Protein: 23.51 g
- Total Fat: 17.13 g
- Saturated Fat: 7.083 g
- Carbohydrates: 0.0 g
- Dietary Fiber: 0.0 g
- Sugars: 0.0 g
- Calcium: 11 mg
- Iron: 2.58 mg
- Magnesium: 24 mg
- Phosphorus: 214 mg
- Potassium: 379 mg
- Sodium: 92 mg
- Zinc: 5.51 mg
- Copper: 0.087 mcg
- Manganese: 0.0 mg
- Selenium: 18.6 mcg
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.115 mg
- Riboflavin (Vitamin B2): 0.19 mg
- Niacin (Vitamin B3): 4.193 mg
- Vitamin B6: 0.477 mg
- Folate (Vitamin B9): 7 mcg
- Vitamin B12: 4.17 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.11 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This beef plate outside skirt contains no known allergens as it is a pure meat product. However, it is important to consider any cross-contamination risks that may arise during preparation in a shared kitchen environment.
Dietary Preferences
- Protein Source: Excellent for individuals looking for high-protein, low-carb options.
- Keto-Friendly: This cut is rich in fat and protein while being free of carbohydrates, making it suitable for ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: Being a natural animal product, it fits within the paleo diet framework.
Cooking Advice
The beef plate outside skirt is a flavorful and tender cut when cooked slowly. Braising or slow-cooking methods help break down the tough fibers, resulting in a melt-in-your-mouth texture. Be sure to remove excess fat if desired, though this cut generally has a balanced amount of fat for flavor. Pair it with vegetables or over grains for a well-rounded meal.
Conclusion
Incorporating beef plate outside skirt into your diet provides a delicious and nutrient-packed option for those seeking a high-protein meal. Its rich content of essential minerals such as iron, zinc, and phosphorus, alongside a significant source of B vitamins, makes it a beneficial and satisfying choice.
