Beef Rib Back Ribs (Bone-In, Fat-Free, Cooked, Braised) – Nutritional Information
Introduction
Beef rib back ribs are a popular and flavorful cut of meat, especially when braised to perfection. These bone-in ribs offer a rich, savory taste that can be enjoyed as part of a hearty meal. While beef ribs are often associated with high-fat content, this particular version has been carefully prepared to remove excess fat, providing a more lean option without sacrificing taste. Whether served with a tangy barbecue sauce or enjoyed on their own, these braised ribs are an excellent choice for a protein-packed meal.
Ingredients and Nutritional Information
Below is a detailed table showcasing the nutritional breakdown of Beef Rib Back Ribs (Bone-In, Fat-Free, Cooked, Braised).
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 360.0 kcal |
| Protein | 24.23 g |
| Total Fat | 29.21 g |
| Saturated Fat | 12.99 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 23.0 mg |
| Iron | 2.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 163.0 mg |
| Potassium | 255.0 mg |
| Sodium | 63.0 mg |
| Zinc | 5.3 mg |
| Copper | 0.075 mcg |
| Manganese | 0.0 mg |
| Selenium | 24.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.093 mg |
| Riboflavin (B2) | 0.309 mg |
| Niacin (B3) | 5.006 mg |
| Vitamin B6 | 0.487 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.12 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Beef rib back ribs are a natural product and, when braised or cooked without added seasoning or marinades, do not contain common allergens. However, if served with sauces or marinades, it’s important to consider the ingredients used. Common allergens in sauces may include dairy, gluten, or soy. Always check the ingredients of any accompanying sauces or seasoning blends to ensure they meet dietary needs.
Dietary Preferences
- High in Protein: With 24.23 g of protein per serving, these ribs are a great choice for those following high-protein diets such as keto, paleo, or bodybuilding plans.
- Low Carbohydrate: With 0.0 g of carbohydrates, these ribs fit well into low-carb and ketogenic diets.
- Gluten-Free: Naturally gluten-free, making them suitable for individuals with gluten sensitivity or celiac disease.
- No Sugar: These ribs contain no sugar, making them suitable for those monitoring their sugar intake or following a low-sugar diet.
- Suitable for Dairy-Free and Nut-Free Diets: When prepared without any dairy-based sauces or ingredients, these ribs are safe for dairy-free and nut-free diets.
Tips and Advice
When preparing beef rib back ribs, braising is an excellent method for tenderizing the meat and enhancing its flavor. By slowly cooking the ribs in a flavorful broth or sauce, the meat becomes incredibly tender while still retaining its rich taste. For those seeking a lower-fat option, trim off any excess fat before cooking or use a leaner cut, such as a smaller portion of the ribs.
For those following specific diets, this cut of meat can be adapted to suit various dietary needs. Pair with roasted vegetables for a balanced, hearty meal or serve alongside a simple salad to keep the focus on the protein content. Additionally, consider marinating the ribs with a combination of herbs and spices for a more complex flavor profile.
Conclusion
Beef rib back ribs, especially when prepared in a braised, fat-free style, offer a nutrient-dense, high-protein option with minimal carbohydrates and no sugar. With key vitamins and minerals such as iron, zinc, and vitamin B12, these ribs provide essential nutrients that support overall health. Whether part of a larger feast or a standalone dish, these ribs can be tailored to fit various dietary preferences, making them a versatile choice for any table.
