Beef Rib Back Ribs (Bone-In, Fat 0″ Fat Sel Cooked Braised)
Description
Beef rib back ribs, when braised, offer a tender, flavorful cut with rich marbling that melts into the meat. This particular preparation features bone-in ribs, which are braised to perfection, ensuring a melt-in-your-mouth texture. The 0″ fat specification indicates that these ribs are carefully trimmed, with little excess fat, making them a slightly leaner choice compared to other rib cuts. The result is a robust, savory flavor profile, ideal for a hearty meal. Braised beef ribs can be enjoyed as a standalone dish or paired with your favorite sides, bringing a delightful balance of flavors to any meal.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 341.0 |
| Protein (g) | 25.56 |
| Saturated Fat (g) | 11.82 |
| Fat (g) | 26.59 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 24.0 |
| Iron (mg) | 2.49 |
| Magnesium (mg) | 23.0 |
| Phosphorus (mg) | 168.0 |
| Potassium (mg) | 267.0 |
| Sodium (mg) | 64.0 |
| Zinc (mg) | 5.46 |
| Copper (mcg) | 75.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 25.1 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.101 |
| Riboflavin (mg) | 0.317 |
| Niacin (mg) | 5.184 |
| Vitamin B6 (mg) | 0.525 |
| Folate (mcg) | 6.0 |
| Vitamin B12 (mcg) | 2.22 |
| Vitamin A (mcg) | 9.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.2 |
Allergen Information
This dish contains no common allergens, as it is simply beef with minimal added ingredients. However, cross-contamination with allergens may occur during preparation or cooking processes in shared kitchen spaces. Always verify if you have specific allergies to certain additives or cooking methods.
Dietary Preferences
- High in Protein: With over 25 grams of protein per 100g serving, these beef ribs are an excellent choice for those looking to increase their protein intake.
- Low Carb / Zero Carb: Ideal for those following low-carb, ketogenic, or zero-carb diets.
- Rich in Micronutrients: A great source of zinc, iron, magnesium, and phosphorus, which support various bodily functions, from immune health to bone strength.
- Gluten-Free: This dish contains no gluten, making it suitable for those with gluten sensitivities or celiac disease.
Cooking Tips
For the best results, slow-braise these ribs at a low temperature to allow the meat to tenderize and develop deep flavors. Braising not only enhances the natural juices of the beef but also keeps the meat moist and flavorful, perfect for a comforting meal. You can also pair these ribs with roasted vegetables or mashed potatoes for a well-rounded dish.
Conclusion
Beef rib back ribs are a delicious, nutrient-dense cut of meat that delivers rich flavor and high-quality protein. Whether you’re serving it for a special dinner or as a part of your weekly meals, this braised rib preparation is both satisfying and nourishing. Enjoy the tender, fall-off-the-bone goodness of these ribs, and relish the health benefits they bring to your plate!
