Beef Rib Back Ribs (Bone-In, Choice, Cooked Braised)
Beef rib back ribs, particularly those that are bone-in and braised to perfection, provide a delicious and satisfying addition to any meal. With the characteristic richness of well-cooked meat, these ribs come from the beef rib primal, offering tender, flavorful cuts that benefit from slow cooking techniques like braising. Braised beef ribs are often appreciated for their deep flavor and the succulent texture that develops when cooked low and slow, allowing the fat to melt and enhance the meat’s richness.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 372 kcal |
| Protein | 23.34 g |
| Total Fat | 30.95 g |
| Saturated Fat | 13.77 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 23.0 mg |
| Iron | 2.34 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 160.0 mg |
| Potassium | 248.0 mg |
| Sodium | 61.0 mg |
| Zinc | 5.19 mg |
| Copper | 0.075 mcg |
| Manganese | 0.0 mg |
| Selenium | 24.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.087 mg |
| Riboflavin (B2) | 0.304 mg |
| Niacin (B3) | 4.884 mg |
| Vitamin B6 | 0.462 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.06 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Beef rib back ribs, when braised and cooked without any added seasoning that contains common allergens (such as gluten or dairy), are naturally free from these allergens. However, any marinades, rubs, or sauces used during preparation may contain allergens, such as soy, dairy, or gluten. Always check the ingredients of any added flavorings or sauces to ensure they meet specific dietary requirements.
Dietary Preferences
- Paleo-Friendly: Beef ribs, particularly when braised without added sugars or processed ingredients, are suitable for a paleo diet.
- Keto-Friendly: With zero carbohydrates and high fat content, these beef ribs are an excellent choice for those following a ketogenic or low-carb diet.
- Gluten-Free: Beef ribs naturally contain no gluten, making them suitable for individuals with gluten sensitivities or celiac disease.
- Dairy-Free: When prepared without dairy products like butter or cream, beef ribs are dairy-free and safe for those with lactose intolerance or dairy allergies.
- High-Protein: These ribs offer a high-protein option, making them ideal for individuals seeking to increase protein intake, particularly in muscle-building or high-protein diets.
Cooking and Preparation Advice
Beef rib back ribs benefit from slow cooking techniques like braising, which helps tenderize the meat and allows it to absorb rich, savory flavors. For the best results:
- Braise Low and Slow: Use low heat and a covered pot to braise the ribs, which allows the collagen in the meat to break down and results in tender, juicy ribs.
- Seasoning Options: If you’re looking for added flavor, consider marinating the ribs beforehand with a mixture of herbs, spices, and a touch of acid (like vinegar or citrus). However, for a truly simple approach, salt, pepper, and garlic are often all you need.
- Rest Before Serving: Allow the ribs to rest after cooking to help the juices redistribute throughout the meat, ensuring each bite is moist and flavorful.
Conclusion
Beef rib back ribs (bone-in) braised to perfection offer an indulgent, nutrient-dense option for any meal. Rich in protein and healthy fats, they are particularly beneficial for those following high-protein, low-carb, or paleo diets. With an array of essential vitamins and minerals, including iron, zinc, and phosphorus, these ribs provide not just deliciousness but also nutritional value. Whether you’re preparing them for a special occasion or a casual family dinner, braised beef ribs will always satisfy the palate and deliver a nourishing dish.
