Beef Rib Back Ribs (Bone-In, 0″ Fat, All Grades, Cooked, Braised)
Beef rib back ribs are a flavorful and hearty cut of meat, known for their rich taste and tender texture when cooked slowly, like braising. This dish, with the bone-in and a minimal amount of fat, offers a delicious and satisfying option for anyone looking for a protein-packed meal. Braised beef ribs provide a deep, savory flavor that pairs perfectly with various sides and sauces, making them an excellent choice for family dinners or special occasions.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 299.0 kcal |
| Protein | 28.36 g |
| Fat | 20.57 g |
| Saturated Fat | 8.103 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 2.66 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 187.0 mg |
| Potassium | 284.0 mg |
| Sodium | 68.0 mg |
| Zinc | 6.1 mg |
| Copper | 0.082 mcg |
| Manganese | 0.0 mg |
| Selenium | 28.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.109 mg |
| Riboflavin (Vitamin B2) | 0.346 mg |
| Niacin (Vitamin B3) | 5.882 mg |
| Vitamin B6 | 0.567 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 2.3 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Beef rib back ribs contain no common allergens like dairy, gluten, or nuts. This makes them an excellent option for those with sensitivities to these ingredients. However, if the ribs are marinated or served with sauces, it’s important to check the ingredients of the marinade or sauce to ensure they do not contain any allergens.
Dietary Preferences
- Keto-friendly: This dish is naturally low in carbohydrates, making it suitable for keto diets.
- Paleo-friendly: Beef rib back ribs are an excellent option for those following a Paleo lifestyle.
- Low-carb: With zero carbohydrates, this dish is great for anyone on a low-carb or no-carb diet.
- High-protein: Each serving is packed with protein, making it a solid choice for those focused on muscle building or maintaining a high-protein diet.
- Gluten-free: This recipe is naturally gluten-free, as it contains no wheat or gluten-containing ingredients.
- No added sugar: The beef ribs contain no sugars, making them suitable for anyone avoiding sweeteners or following a sugar-free diet.
Tips for Preparation
- Slow Braising: The most flavorful and tender way to cook these ribs is to braise them slowly in a rich broth or wine. This technique helps break down the tough fibers, resulting in juicy, fall-off-the-bone ribs.
- Seasoning: While the natural beef flavor is rich, feel free to add your own seasonings. Garlic, thyme, rosemary, and a hint of salt and pepper can enhance the flavor.
- Serve with Sides: Pair your braised beef ribs with mashed potatoes, roasted vegetables, or a light salad to balance the richness of the meat.
- Grilling Option: If you prefer a grilled flavor, finish the ribs on the grill after braising for a smoky charred finish.
Conclusion
Beef rib back ribs (bone-in) are a protein-rich and flavorful option for any meal. Whether braised, grilled, or slow-cooked, they deliver a tender and savory experience. Packed with essential nutrients like iron, zinc, and protein, they contribute to a balanced diet while offering a satisfying taste. Their versatility in preparation makes them a perfect choice for anyone looking to enjoy a wholesome and hearty dish.
