Beef Rib Small End (Ribs 10-12) – 18″ Bone-in, Fat Selected, Cooked, Braised
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 188 kcal |
| Protein | 30.87 g |
| Fat | 6.22 g |
| Saturated Fats | 2.37 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 1.91 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 253.0 mg |
| Potassium | 409.0 mg |
| Sodium | 66.0 mg |
| Zinc | 5.69 mg |
| Copper | 0.085 mcg |
| Manganese | 0.011 mg |
| Selenium | 38.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.088 mg |
| Riboflavin (B2) | 0.164 mg |
| Niacin (B3) | 9.02 mg |
| Vitamin B6 | 0.682 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 1.47 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- This beef rib cut contains no known allergens. It is naturally free of dairy, gluten, and soy.
Dietary Preferences:
- Keto-friendly: With zero carbohydrates and a high protein-to-fat ratio, this cut of beef is an excellent choice for a ketogenic diet.
- Paleo: A natural, unprocessed meat option that aligns perfectly with a paleo lifestyle.
- High Protein: With over 30 grams of protein per 100g, it’s ideal for those looking to boost their muscle-building nutrition.
Advice for Preparation:
This flavorful beef rib, selected for its small end and cooked via braising, offers a tender, rich texture. Ideal for slow-cooking or braising, it works well when paired with hearty sides like roasted vegetables, mashed potatoes, or a simple green salad. The marbling of fat throughout the rib ensures that the meat remains moist and flavorful, making it perfect for dishes that benefit from long cooking times, such as stews or braised beef recipes.
Conclusion:
Beef rib small end (ribs 10-12), braised and cooked with fat selected, is a satisfying, nutrient-dense option for meat lovers. Packed with protein, iron, and essential minerals, it provides a rich, savory flavor that is both delicious and nourishing. Whether you are preparing a family meal or serving a special occasion dinner, this cut of beef will not disappoint.
