Beef Round Top Round Loin (0% Fat, Select, Cooked, Braised) – Nutritional Information
Description:
This lean cut of beef, specifically the top round loin, is cooked through braising to tender perfection while retaining a rich flavor and minimal fat content. Ideal for those seeking a high-protein, low-carb meal, this cut is packed with essential nutrients. The beef is known for its tenderness, making it perfect for hearty meals like stews, braised dishes, and sandwiches. It is also a great source of essential vitamins and minerals.
Nutritional Profile (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 190 kcal |
| Protein | 36.12 g |
| Total Fat | 4.0 g |
| Saturated Fats | 1.37 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 3.32 mg |
| Magnesium | 26 mg |
| Phosphorus | 226.0 mg |
| Potassium | 334.0 mg |
| Sodium | 45.0 mg |
| Zinc | 4.56 mg |
| Copper | 0.124 mcg |
| Manganese | 0.018 mg |
| Selenium | 33.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.81 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 2.7 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no known allergens, making it suitable for those with common food sensitivities, including dairy, gluten, and nuts. However, individuals with beef allergies or sensitivities should avoid consuming this product.
Dietary Preferences:
- High-Protein: Ideal for individuals on high-protein diets or those looking to increase muscle mass.
- Low-Carb: With 0 grams of carbohydrates, this beef cut is suitable for low-carb and ketogenic diets.
- Paleo-Friendly: Being minimally processed, it fits within the paleo dietary framework.
- Gluten-Free and Dairy-Free: No gluten or dairy ingredients are involved in the preparation, making it suitable for those with gluten intolerance or lactose sensitivity.
Preparation Tips:
- Braised Dishes: The braised cooking method preserves the beef’s natural juices, making it tender and flavorful. Pair it with roasted vegetables and potatoes for a complete meal.
- Sandwiches and Wraps: Slice the beef thinly for a satisfying addition to sandwiches or wraps. You can complement it with fresh greens and condiments like mustard or horseradish.
- Meal Prepping: Since it’s rich in protein and low in carbs, this beef cut makes an excellent base for meal prepping. Cook a large batch and use it in salads, wraps, or as a side to vegetables throughout the week.
Conclusion:
Beef round top round loin is an exceptional choice for those seeking a nutrient-dense, lean protein. With its high protein content and minimal fat, it’s a versatile ingredient that can be adapted to various dietary needs and cooking styles. Whether you’re looking to build muscle, maintain a low-carb lifestyle, or enjoy a hearty, nutritious meal, this braised beef option provides a flavorful and satisfying choice that aligns with your health goals.
