Braised Beef Round Steak: High-Protein, Low-Carb Delight
Beef Round Bottom Round Steak, 18″ Fat Sel, Cooked Braised
This hearty cut of beef is both delicious and packed with protein, making it an excellent addition to any meal. With a rich, savory flavor, the braised bottom round steak offers a satisfying texture and depth of taste.
Nutritional Information (per 100g serving):
-
Energy: 205 kcal
-
-
Protein: 34.46 g
-
Fat: 6.43 g
- Saturated Fat: 2.216 g
-
Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
-
Minerals:
- Calcium: 7 mg
- Iron: 2.85 mg
- Magnesium: 23 mg
- Phosphorus: 222 mg
- Potassium: 289 mg
- Sodium: 46 mg
- Zinc: 5.98 mg
- Copper: 0.096 mcg
- Manganese: 0.013 mg
- Selenium: 43.3 mcg
-
Vitamins:
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.082 mg
- Riboflavin (Vitamin B2): 0.187 mg
- Niacin (Vitamin B3): 5.927 mg
- Vitamin B6: 0.455 mg
- Folate: 12 mcg
- Vitamin B12: 1.77 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.44 mg
- Vitamin D2: 0 mcg
This beef round bottom round steak is a nutrient-rich choice, providing a solid amount of protein, iron, zinc, and B-vitamins essential for energy production, muscle health, and overall well-being. Ideal for those seeking a high-protein meal with minimal carbohydrates. Whether served on its own or as part of a larger dish, this braised cut offers an irresistible, full-bodied flavor profile that complements a variety of recipes.
