Beef Short Ribs (Cooked, Braised, Choice, Boneless)
Beef short ribs, when braised to perfection, are an indulgent and flavorful dish that is rich in essential nutrients. Braising these choice cuts results in tender, melt-in-your-mouth meat with a deep, savory flavor, making them a satisfying meal option. Short ribs are an excellent source of protein and essential minerals, providing a fulfilling and hearty addition to your culinary repertoire. They contain a healthy dose of iron, zinc, and B vitamins, along with substantial amounts of fat, which give the dish its signature richness.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 471.0 |
| Protein (g) | 21.57 |
| Fat (g) | 41.98 |
| Saturated Fat (g) | 17.8 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 12.0 |
| Iron (mg) | 2.31 |
| Magnesium (mg) | 15.0 |
| Phosphorus (mg) | 162.0 |
| Potassium (mg) | 224.0 |
| Sodium (mg) | 50.0 |
| Zinc (mg) | 4.88 |
| Copper (mcg) | 0.099 |
| Manganese (mg) | 0.013 |
| Selenium (mcg) | 20.8 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.05 |
| Riboflavin (mg) | 0.15 |
| Niacin (mg) | 2.452 |
| Vitamin B6 (mg) | 0.22 |
| Folate (mcg) | 5.0 |
| Vitamin B12 (mcg) | 2.62 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.29 |
| Vitamin D2 (mcg) | 0.7 |
Allergen Information
This dish does not contain any major allergens, but it is important to note that it is a meat-based product. There are no gluten, dairy, or common nut allergens in this preparation.
Dietary Preferences
- Keto-Friendly: This dish is low in carbohydrates, making it suitable for a ketogenic diet.
- Low Carb: With 0g of carbs, it’s an excellent choice for those following low-carb or no-carb diets.
- Gluten-Free: It contains no gluten ingredients and is safe for those with gluten sensitivities.
- High Protein: With over 21g of protein per serving, this dish is perfect for those looking to increase their protein intake.
- Rich in Iron: With a substantial amount of iron, this is a good option for those needing to boost their iron levels.
Cooking and Serving Suggestions
Beef short ribs are best enjoyed when slow-cooked or braised to allow the natural fats to break down and infuse the meat with a rich, savory flavor. For a balanced meal, pair with vegetables like roasted carrots or mashed potatoes to complement the tender, succulent ribs. A light salad can also balance the richness of the beef. Consider serving with a robust red wine, such as a Cabernet Sauvignon, which pairs wonderfully with the intense flavor of braised beef.
Conclusion
Beef short ribs are a nutritious and flavorful option that provides a wealth of essential nutrients. High in protein and packed with vitamins and minerals, they make for an excellent main course in any meal. Whether you’re preparing a special dinner or simply craving a hearty, satisfying meal, beef short ribs deliver on both taste and nutrition. Enjoy them as part of a well-balanced diet, and savor the rich flavors that come from this premium cut of meat.
