Beef Shoulder Pot Roast Boneless (Choice, Cooked, Braised)
Beef shoulder pot roast is a flavorful and hearty cut of meat, known for its tenderness and rich taste when slow-cooked or braised. This boneless cut, with minimal fat content (0″), is ideal for those seeking a satisfying, protein-packed meal without excess fat. When braised, it offers a melt-in-your-mouth texture and robust flavor, making it a perfect choice for comforting dishes.
Here’s a detailed nutritional breakdown and key information about this delicious beef roast:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 200 kcal |
| Protein | 31.32 g |
| Total Fat | 8.3 g |
| Saturated Fat | 2.835 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 3.76 mg |
| Magnesium | 25 mg |
| Phosphorus | 234 mg |
| Potassium | 358 mg |
| Sodium | 60 mg |
| Zinc | 9.39 mg |
| Copper | 0.14 mcg |
| Manganese | 0.015 mg |
| Selenium | 38.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.282 mg |
| Niacin (Vitamin B3) | 4.923 mg |
| Vitamin B6 | 0.512 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 3.38 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef shoulder pot roast is naturally free from common allergens, such as dairy, gluten, and soy, making it a safe choice for a variety of dietary restrictions. It’s important to note that any seasoning or sauces added during preparation may alter this allergen profile.
Dietary Preferences
This beef roast is a great option for individuals following:
- Keto Diet: With zero carbohydrates and high protein, this roast fits well into a low-carb or ketogenic diet.
- Paleo Diet: It adheres to paleo principles as it’s a simple, unprocessed protein source.
- Gluten-Free: Perfect for those who need to avoid gluten.
- Whole30: Since it’s free from any added sugars or preservatives, this cut of beef fits well into Whole30 meal planning.
- High-Protein Diets: The beef roast is an excellent source of protein, making it ideal for muscle-building or weight-loss goals.
Preparation Tips
When preparing beef shoulder pot roast, braising is a traditional method to achieve tender, flavorful results. Follow these basic steps for a successful dish:
- Searing the Beef: Start by searing the roast in a hot pan with a small amount of oil. This helps to lock in juices and adds flavor.
- Braising: After searing, place the roast in a pot with enough broth or stock to partially submerge the meat. Braise in a low oven (around 300°F) for 2-3 hours until the beef is fork-tender.
- Seasoning: Keep the seasoning simple with garlic, thyme, and a little salt and pepper. For extra flavor, you can add vegetables like carrots and onions during the braising process.
Conclusion
Beef shoulder pot roast is a versatile, nutrient-rich cut of meat that offers an abundance of health benefits, particularly for those seeking a high-protein, low-carb meal. Whether served as a stand-alone roast or used in stews and soups, it’s a cut that delivers both flavor and nutrition. For those following specific dietary preferences such as keto, paleo, or Whole30, this beef roast provides a satisfying and wholesome option.
