Bison Chuck Shoulder Clod (Lean, Cooked, Braised) Nutritional Information
Bison, a lean and flavorful game meat, is a highly nutritious protein source that offers a range of essential vitamins and minerals. The bison chuck shoulder clod, when braised and cooked, delivers a protein-packed meal with a rich, savory taste. Below is the detailed nutritional breakdown for this delicious cut of meat:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 193 kcal |
| Protein | 33.78 g |
| Total Fat | 5.43 g |
| Saturated Fat | 2.32 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 4.86 mg |
| Magnesium | 26 mg |
| Phosphorus | 239.0 mg |
| Potassium | 316.0 mg |
| Sodium | 57.0 mg |
| Zinc | 8.64 mg |
| Copper | 0.208 mcg |
| Manganese | 0.017 mg |
| Selenium | 41.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 4.773 mg |
| Vitamin B6 | 0.458 mg |
| Folate | 21.0 mcg |
| Vitamin B12 | 2.38 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally free from common allergens like gluten, dairy, and soy. However, cross-contamination could occur in processing facilities that handle these ingredients, so itβs essential to verify with the supplier if you have concerns about specific allergens.
Dietary Preferences:
- Paleo: Bison meat, being a naturally lean protein, fits well into paleo diets, offering a nutrient-dense choice without added sugars or refined grains.
- Keto: With low carbohydrates and a good fat-to-protein ratio, this bison cut is perfect for those following a ketogenic diet.
- High-Protein: This dish provides a substantial amount of protein, making it an excellent option for athletes or anyone looking to increase their protein intake.
- Gluten-Free: Bison chuck shoulder clod is naturally free of gluten, making it a great option for those with gluten sensitivities or celiac disease.
- Low-Carb: With 0 grams of carbohydrates per serving, this is an ideal choice for low-carb and Atkins diets.
Culinary Advice:
The bison chuck shoulder clod, braised to perfection, offers a tender, flavorful meat with a richness thatβs unique to game meats. Because itβs leaner than beef, it can dry out if overcooked, so slow cooking in a braising liquid is recommended for maximum tenderness and flavor retention. Pair it with roasted vegetables or a leafy green salad to complement the rich taste of the bison.
Conclusion:
Bison chuck shoulder clod, when cooked braised, not only provides a high-quality protein source but also brings along a range of beneficial nutrients. Its minimal fat content and abundance of vitamins and minerals make it an excellent choice for anyone looking to incorporate more lean meats into their diet. Whether you’re following a specific dietary plan or simply looking for a flavorful alternative to beef, this cut of bison is sure to impress.
