Pork Fresh Loin Center Loin (Chops), Bone-In, Cooked, Braised
This flavorful cut of pork, featuring the fresh loin center with bone-in chops, is braised to perfection, offering a tender and juicy meat with a savory taste. Whether it’s the star of a family dinner or the main dish at a gathering, this pork chop is a versatile and hearty option.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 200 kcal |
| Protein | 30.2 g |
| Total Fat | 7.86 g |
| Saturated Fat | 2.67 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 53 mg |
| Iron | 0.91 mg |
| Magnesium | 21 mg |
| Phosphorus | 239 mg |
| Potassium | 288 mg |
| Sodium | 75 mg |
| Zinc | 3.51 mg |
| Copper | 0.103 mcg |
| Manganese | 0.013 mg |
| Selenium | 47.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.547 mg |
| Riboflavin (Vitamin B2) | 0.358 mg |
| Niacin (Vitamin B3) | 8.197 mg |
| Vitamin B6 | 0.555 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.66 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information:
This dish is free from common allergens like dairy, wheat, and gluten, making it suitable for individuals with these dietary concerns. However, always be mindful of any seasonings or marinades added during cooking, as they may contain allergens such as soy or garlic.
Dietary Preferences:
- High in Protein: A great option for those looking to increase their protein intake.
- Low in Carbs: Ideal for low-carb, ketogenic, or paleo diets.
- Gluten-Free: Naturally free of gluten, making it safe for individuals with gluten sensitivity or celiac disease.
- Dairy-Free: No dairy ingredients are involved in the preparation.
Cooking Advice:
Braised pork loin chops offer a rich, tender texture, and braising ensures the meat is succulent and full of flavor. To make the most of this dish, braise it slowly in a flavorful liquid such as broth or wine with herbs and spices. For a crispy exterior, sear the chops in a hot pan before braising.
Conclusion:
Pork fresh loin center loin (chops), bone-in, braised, provides a balanced combination of lean protein and essential nutrients, including iron, phosphorus, and potassium. It’s a wholesome and satisfying choice for any meal, offering versatility in preparation while adhering to various dietary preferences. Whether served with roasted vegetables or mashed potatoes, this dish promises a delicious and nutritious dining experience.
