Pork Fresh Loin Center Rib (Chops), Bone-In, Lean, Cooked, Braised
Description:
This flavorful cut of pork, the fresh loin center rib chop, is typically bone-in and lean, making it a tender yet healthy choice for a meal. When braised, it retains moisture while developing rich flavors, making it an ideal option for both casual dinners and special occasions. Braising allows the meat to cook slowly in its own juices, ensuring tenderness while keeping the pork’s natural flavor profile intact.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 261 kcal |
| Protein | 26.66 g |
| Total Fat | 16.28 g |
| Saturated Fat | 5.435 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 53.0 mg |
| Iron | 0.81 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 213.0 mg |
| Potassium | 259.0 mg |
| Sodium | 70.0 mg |
| Zinc | 3.1 mg |
| Copper | 0.101 mcg |
| Manganese | 0.011 mg |
| Selenium | 41.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.492 mg |
| Riboflavin (B2) | 0.318 mg |
| Niacin (B3) | 7.505 mg |
| Vitamin B6 | 0.491 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.64 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information:
This pork loin chop is naturally free from common allergens such as gluten, dairy, and soy. However, as it may be prepared in kitchens where these allergens are present, cross-contamination could occur. Always check if any seasoning or preparation ingredients may contain allergens.
Dietary Preferences:
- Paleo-Friendly: This cut of pork fits well within a paleo diet, as it is unprocessed and free of additives.
- Keto-Friendly: Low in carbohydrates and high in protein and fat, making it a great fit for keto diets.
- Gluten-Free: Naturally gluten-free.
- Low-Carb: With zero carbohydrates, this pork chop is ideal for low-carb or carb-restricted diets.
Cooking Advice:
To prepare a succulent pork loin center rib chop, braising is one of the best methods. This technique ensures the meat stays juicy and absorbs the flavors of any herbs or liquids you choose to cook with. Braising can be done in a slow cooker, on the stovetop, or in the oven. To get the best results, sear the meat first to lock in flavor, and then let it simmer for 1-2 hours until it is fork-tender.
When serving, pair the braised pork with vegetables, mashed potatoes, or a simple salad to balance the rich flavors of the meat. For a lighter twist, you can also serve it with a fruit chutney or a tangy apple sauce to complement the savory profile.
Conclusion:
The Pork Fresh Loin Center Rib Chop is a fantastic source of lean protein, essential vitamins, and minerals, making it an excellent choice for anyone looking to enjoy a flavorful, nutrient-dense meal. With its versatility and ease of preparation, especially when braised, this pork cut can be a centerpiece for a variety of dishesโfrom casual weeknight dinners to festive gatherings. Whether you’re adhering to a specific dietary preference or simply looking for a healthy, satisfying meal, this pork chop is a delicious and nutritious option.
