Pork Fresh Loin Sirloin (Chops), Bone-In, Braised – Nutritional Information
Pork fresh loin sirloin chops, bone-in and braised, offer a flavorful and hearty option for protein-rich meals. Braising enhances the tenderness of the meat, making it a satisfying choice for many dishes. Below is the detailed nutritional breakdown per 100g serving:
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 234 kcal |
| Protein | 28.81 g |
| Total Fat | 12.31 g |
| Saturated Fat | 4.29 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 0.71 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 285.0 mg |
| Potassium | 400.0 mg |
| Sodium | 58.0 mg |
| Zinc | 1.97 mg |
| Copper | 0.085 mcg |
| Manganese | 0.013 mg |
| Selenium | 44.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.633 mg |
| Riboflavin (Vitamin B2) | 0.264 mg |
| Niacin (Vitamin B3) | 7.537 mg |
| Vitamin B6 | 0.507 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.63 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information:
Pork loin sirloin chops are naturally free from common allergens such as gluten, dairy, and nuts. However, individuals with a sensitivity to pork or animal proteins should avoid this product. Always ensure cross-contamination does not occur with other allergens if preparing the dish in a shared kitchen.
Dietary Preferences:
- High in Protein: Pork loin sirloin is an excellent source of lean protein, making it a great choice for muscle repair and overall body health.
- Low in Carbohydrates: With zero carbs and no sugar content, it’s ideal for those following low-carb or ketogenic diets.
- Paleo-Friendly: This meat is naturally compliant with the paleo diet, which emphasizes whole, unprocessed foods.
- No Gluten or Dairy: Naturally gluten-free and dairy-free, making it suitable for gluten intolerant or lactose-sensitive individuals.
Cooking Advice:
Braised pork loin sirloin chops offer an incredibly tender and flavorful experience, as the slow-cooking method helps retain the moisture and natural juiciness of the meat. To enhance the flavor, braise with a mix of vegetables such as onions, carrots, and garlic, along with herbs like thyme or rosemary. The addition of a flavorful broth or wine can deepen the taste, ensuring a rich and savory dish.
Conclusion:
Pork fresh loin sirloin chops, braised to perfection, are a nutrient-dense and versatile cut of meat that packs a protein punch without excessive fat. They are rich in essential vitamins and minerals, including potassium, phosphorus, and B vitamins, while remaining low in carbohydrates. Whether enjoyed on their own or as part of a hearty stew or roast, these chops can be a nourishing and satisfying option for any meal.
