Beef Chuck Mock Tender Steak (Boneless, 0% Fat, Cooked, Braised)
This delicious cut of beef, specifically the chuck mock tender steak, offers a succulent and lean option for meat lovers. Cooked to perfection through braising, this boneless steak boasts a rich flavor profile, with minimal fat content, making it a healthier choice while maintaining the essential tastes of beef.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 181 kcal |
| Protein | 32.96 g |
| Total Fat | 5.44 g |
| Saturated Fat | 2.238 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 3.32 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 239.0 mg |
| Potassium | 298.0 mg |
| Sodium | 70.0 mg |
| Zinc | 10.76 mg |
| Copper | 0.147 mcg |
| Manganese | 0.049 mg |
| Selenium | 40.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.94 mg |
| Vitamin B6 | 0.407 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 4.48 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.1 mcg |
This nutrient-dense cut provides an excellent source of protein, offering nearly 33 grams per serving. It is rich in essential minerals, including iron, phosphorus, potassium, and zinc, contributing to the maintenance of a healthy body. Additionally, the beef provides vital B-vitamins such as niacin, riboflavin, and vitamin B12, supporting energy production and overall metabolism.
Allergen Information:
- Contains: None.
- May contain traces of: None.
Dietary Preferences:
- Gluten-Free
- Keto-Friendly
- Paleo-Friendly
- Low-Carb
This versatile cut of beef is ideal for those following various dietary lifestyles, including keto and paleo diets. With no carbohydrates and zero sugar, it fits seamlessly into low-carb meal plans.
Cooking Advice:
For optimal tenderness and flavor, braise the beef chuck mock tender steak slowly in a flavorful broth or sauce. The slow cooking process helps break down the connective tissue, making this lean cut of beef tender and juicy. Pair it with a side of roasted vegetables or a fresh salad for a well-rounded, nutritious meal.
Conclusion:
Beef chuck mock tender steak is an excellent addition to any meal, providing a wealth of nutrients, including high-quality protein, essential minerals, and vitamins. Whether you are looking for a lean cut for a nutritious family dinner or a hearty meal to satisfy your hunger, this flavorful cut offers both versatility and a rich, satisfying taste.
