Beef Chuck Short Ribs (Boneless, Lean, Cooked, Braised)
Indulge in the rich, tender, and flavorful experience of braised beef chuck short ribs. A perfect choice for a hearty meal, these boneless ribs are lean and cooked to perfection, offering a satisfying bite without excessive fat content. Braising enhances the natural taste and texture of the beef, making it a favorite among those who appreciate a succulent, comforting dish.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 317 kcal |
| Protein | 25.26 g |
| Total Fat | 24.05 g |
| Saturated Fat | 10.64 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14 mg |
| Iron | 2.67 mg |
| Magnesium | 20 mg |
| Phosphorus | 168 mg |
| Potassium | 228 mg |
| Sodium | 70 mg |
| Zinc | 9.64 mg |
| Copper | 0.096 mcg |
| Manganese | 0.012 mg |
| Selenium | 29 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.089 mg |
| Riboflavin (Vitamin B2) | 0.221 mg |
| Niacin (Vitamin B3) | 3.246 mg |
| Vitamin B6 | 0.273 mg |
| Folate (Vitamin B9) | 6.0 mcg |
| Vitamin B12 | 3.55 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This product contains no common allergens such as dairy, gluten, or soy. However, itβs important to note that individuals with sensitivities to beef or meat-based products should avoid consumption.
Dietary Preferences:
- Keto-Friendly: With zero carbohydrates and high protein content, this dish is an excellent choice for those following a ketogenic diet.
- High-Protein: Offering over 25 grams of protein per 100 grams, this beef short rib provides a substantial protein boost, perfect for muscle building and recovery.
- Low-Carb: With no carbs or sugar, it fits well into low-carb and paleo diets.
- Gluten-Free: There are no gluten-containing ingredients, making it safe for individuals with gluten sensitivities or celiac disease.
Advice:
When preparing beef chuck short ribs, consider slow-cooking or braising for the best results. These methods help to tenderize the meat, allowing the flavors to develop fully. Pair with a side of roasted vegetables or mashed potatoes for a comforting, well-rounded meal. The richness of the beef complements savory sauces like a red wine reduction or a tangy barbecue glaze.
Conclusion:
Beef chuck short ribs are a delicious, nutrient-packed choice that offers both flavor and versatility. Whether enjoyed on their own or served as part of a larger feast, these lean, boneless ribs are a wonderful addition to your culinary repertoire. Rich in protein, iron, and essential vitamins, they provide nourishment while satisfying your taste buds. Perfect for special occasions or simple weeknight dinners, this dish is sure to please.
