Nutritional Profile: Boneless Pork Loin Sirloin Chops (Cooked, Braised)
For those looking for a lean and protein-rich meat option, boneless pork loin sirloin chops (cooked and braised) are an excellent choice. These chops are not only flavorful but also packed with essential nutrients that support a balanced diet. Below is the detailed nutritional breakdown for this versatile ingredient.
Ingredient Name
Pork Loin Sirloin Chops, Boneless, Lean, Cooked, Braised
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | % Daily Value (approx) |
|---|---|---|
| Energy | 163 kcal | – |
| Protein | 28.75 g | High-quality source of protein, supports muscle repair and growth |
| Fat | 4.50 g | – |
| – Saturated Fats | 1.517 g | Moderate levels for lean meat |
| Carbohydrates | 0.0 g | Zero-carb food option |
| – Fiber | 0.0 g | – |
| – Sugar | 0.0 g | – |
| Calcium | 11.0 mg | Helps maintain bone health |
| Iron | 0.71 mg | Supports healthy blood cells |
| Magnesium | 25 mg | Vital for muscle and nerve function |
| Phosphorus | 294.0 mg | Key for energy production and bone strength |
| Potassium | 416.0 mg | Supports heart and muscle health |
| Sodium | 56.0 mg | Low-sodium option |
| Zinc | 2.04 mg | Boosts immune system |
| Copper | 0.083 mg | Essential for iron metabolism |
| Manganese | 0.014 mg | Supports healthy metabolism |
| Selenium | 46.1 mcg | Strong antioxidant properties |
| Vitamin C | 0.0 mg | Not a source of Vitamin C |
| Thiamin (B1) | 0.663 mg | High levels, supports energy metabolism |
| Riboflavin (B2) | 0.266 mg | Aids in energy production |
| Niacin (B3) | 7.834 mg | Improves digestion and nervous system health |
| Vitamin B6 | 0.528 mg | Crucial for brain health |
| Folate | 0.0 mcg | – |
| Vitamin B12 | 0.63 mcg | Essential for nerve function |
| Vitamin A | 2.0 mcg | Supports vision health |
| Vitamin E | 0.18 mg | Provides antioxidant benefits |
| Vitamin D | 0.4 mcg | Contributes to bone health |
Dietary Information
- Allergen Information: This product is naturally free of common allergens such as dairy, eggs, gluten, and nuts. However, cross-contamination may occur depending on processing conditions.
- Dietary Preferences: Suitable for high-protein diets such as keto or paleo. This meat is an excellent choice for low-carb, high-nutrient meal plans.
Key Takeaways for Incorporating Pork Loin Sirloin Chops
- Versatility: These lean pork chops can be marinated, seasoned, and cooked in various ways to suit different cuisines. Braising brings out their natural tenderness and flavor.
- Nutrient Density: Packed with essential vitamins and minerals like Vitamin B12, Selenium, and Potassium, this protein is ideal for supporting energy, immunity, and overall health.
- Lean and Low-Calorie: For individuals watching their fat intake, this is a lean meat option, providing only moderate fat while being rich in protein.
Cooking and Serving Suggestions
- Cooking Tip: Braise with herbs, garlic, and a splash of low-sodium broth for a healthy and flavorful dish.
- Serving Idea: Pair with roasted vegetables or a light salad to balance the meal.
Boneless pork loin sirloin chops are a fantastic addition to your culinary repertoire, offering a delicious, healthy protein choice for your family’s meals!
