Chicken Thigh Meat, Skin-On, Cooked, Braised with Added Solution
Overview
Chicken thigh meat, specifically the dark meat from the thigh, is a popular choice for its rich flavor and tender texture. When prepared with the skin-on and cooked braised with an added solution, it retains moisture and succulence, making it an excellent addition to a variety of dishes. This cut of chicken offers a satisfying balance of protein, fat, and essential nutrients, while also providing a source of energy for your daily dietary needs.
Ingredients Information
| Ingredient | Quantity |
|---|---|
| Chicken Dark Meat (Thigh), Skin-On, Cooked, Braised with Added Solution | 1 Serving (Approx. 100g) |
Nutritional Breakdown per Serving
| Nutrient | Amount per 100g |
|---|---|
| Energy | 215 kcal |
| Protein | 20.7 g |
| Total Fat | 14.62 g |
| Saturated Fat | 3.88 g |
| Carbohydrates | 0.21 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 0.98 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 183.0 mg |
| Potassium | 259.0 mg |
| Sodium | 185.0 mg |
| Zinc | 1.6 mg |
| Copper | 47 mcg |
| Manganese | 16 mcg |
| Selenium | 24.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.074 mg |
| Riboflavin (Vitamin B2) | 0.119 mg |
| Niacin (Vitamin B3) | 5.679 mg |
| Vitamin B6 | 0.273 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.32 mcg |
| Vitamin A | 15.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
This ingredient is naturally free from common allergens such as dairy, gluten, nuts, and soy. However, it is important to note that the added solution used in the preparation may contain salt or other preservatives that could trigger sensitivities in some individuals. Always check the ingredient label of any pre-packaged solutions or brines used.
Dietary Preferences
Chicken thigh meat with skin-on is a rich source of protein and fat, making it suitable for various dietary plans:
- Keto-Friendly: Its high-fat content makes it an ideal choice for ketogenic and low-carb diets.
- Gluten-Free: Naturally free from gluten, it is a safe choice for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: As a whole, unprocessed meat, this ingredient aligns well with the paleo diet.
- Dairy-Free: This dish does not contain dairy, making it suitable for those avoiding lactose or dairy-related products.
Cooking and Serving Tips
Chicken thigh meat is incredibly versatile and can be used in a wide range of dishes, from stews and casseroles to grilled or braised recipes. The skin-on version adds extra flavor and moisture, especially when cooked slowly or braised. If you’re looking to reduce the fat content, the skin can be removed after cooking, though it does help keep the meat tender during the braising process. For added flavor, consider marinating the thighs in a mixture of herbs and spices before cooking.
This cut of chicken is particularly well-suited for braising, as the long cooking time allows the flavors to develop, and the meat becomes incredibly tender. You can pair it with roasted vegetables, grains, or a light salad for a balanced meal.
Conclusion
Chicken thigh meat, skin-on and cooked with an added solution, offers a flavorful, nutrient-dense option that is both satisfying and easy to prepare. With a good balance of protein, fats, and essential vitamins and minerals, it provides the necessary nutrients to fuel your day. Whether you’re making a cozy family dinner or a hearty dish for special occasions, chicken thighs offer a delicious and versatile base for many recipes.
