Emu Top Loin (Cooked, Braised)
Emu top loin, when cooked and braised, is a lean and flavorful protein that offers a rich nutritional profile. Known for its tenderness and mild taste, this cut of emu is a great alternative to other meats, offering high-quality protein while being lower in fat.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 152 kcal |
| Protein | 29.07 g |
| Total Fat | 3.13 g |
| Saturated Fat | 0.794 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 5.07 mg |
| Magnesium | 30 mg |
| Phosphorus | 274 mg |
| Potassium | 374 mg |
| Sodium | 58.0 mg |
| Zinc | 3.42 mg |
| Copper | 0.28 mcg |
| Manganese | 0.031 mg |
| Selenium | 43.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.325 mg |
| Riboflavin (B2) | 0.557 mg |
| Niacin (B3) | 9.124 mg |
| Vitamin B6 | 0.852 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 8.71 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Emu top loin is free from common allergens such as dairy, eggs, gluten, and soy. It is a naturally lean meat source, making it a suitable option for those with dietary restrictions related to these allergens. However, those with specific sensitivities to bird products may want to consult with their healthcare provider before consuming.
Dietary Preferences:
- Gluten-Free: Emu top loin is naturally free from gluten, making it a great choice for those with gluten sensitivities or celiac disease.
- Low-Carb: With zero carbohydrates, this protein-rich meat is suitable for low-carb and ketogenic diets.
- High-Protein: Emu top loin provides an impressive 29.07 grams of protein per 100 grams, making it ideal for those looking to build muscle or maintain a high-protein diet.
- Paleo-Friendly: As a lean, unprocessed meat, it fits well within a paleo diet, offering a nutrient-dense option that aligns with ancestral eating principles.
- Keto-Friendly: This lean meat contains minimal fat and no carbs, making it suitable for ketogenic diets that focus on high fats and low carbs.
- Low in Saturated Fat: With only 0.794 grams of saturated fat per serving, this cut is a heart-healthy choice compared to fattier red meats.
Cooking Tips & Advice:
Emu top loin can be braised, grilled, or pan-seared, and it pairs well with various herbs and spices. Because it is naturally lean, be mindful not to overcook it, as it can become dry. For a tender and flavorful dish, consider braising the emu in a flavorful broth with garlic, rosemary, and thyme.
- For Braising: Cook in a liquid such as stock or wine for 1-2 hours until it becomes tender.
- For Grilling or Pan-Seared: Lightly season with salt, pepper, and your favorite seasoning, then cook for 4-5 minutes per side on medium heat, depending on thickness.
- Pairing: Serve with a fresh salad, roasted vegetables, or a whole grain like quinoa or farro to complete a nutritious and satisfying meal.
Conclusion:
Emu top loin is a highly nutritious, lean, and versatile meat that provides a substantial amount of protein with very little fat. It is an excellent choice for those seeking a healthy, low-fat alternative to traditional meats like beef or chicken. Whether you’re following a high-protein, low-carb, or paleo diet, emu top loin offers an array of vitamins and minerals, including iron, zinc, and phosphorus, making it an ideal addition to a balanced diet.
