Braised Lamb Foreshank: Tender, Flavorful & Keto-Friendly Recipe
Fresh Lamb Foreshank (Cooked, Braised, 18″ Fat)
Description:
This premium cut of lamb, known as the foreshank, is carefully braised to perfection, bringing out a rich, tender texture that’s ideal for slow-cooked meals. Its slightly fatty exterior adds a luxurious flavor, offering a satisfying balance of protein and fats. Perfect for a comforting dinner, the lamb foreshank provides a hearty base for a variety of dishes, from stews to roasts.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 236 kcal |
| Protein | 24.78 g |
| Total Fat | 14.44 g |
| Saturated Fat | 6.79 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.79 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 167.0 mg |
| Potassium | 244.0 mg |
| Sodium | 93.0 mg |
| Zinc | 6.96 mg |
| Copper | 0.116 mcg |
| Manganese | 0.011 mg |
| Selenium | 8.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.086 mg |
| Riboflavin (B2) | 0.262 mg |
| Niacin (B3) | 5.013 mg |
| Vitamin B6 | 0.244 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 3.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb foreshank is naturally free from common allergens such as gluten, dairy, and soy. However, as with all meats, it should be handled carefully to avoid cross-contamination with allergens during preparation.
Dietary Preferences:
- Gluten-Free
- Dairy-Free
- Low-Carb
- Paleo-Friendly
- High-Protein
- Keto-Friendly
Cooking Tips & Advice:
- Braised Lamb Foreshank: For optimal tenderness, braise the lamb in a flavorful broth with herbs such as rosemary, thyme, and garlic. This allows the lamb to absorb the flavors while staying moist and succulent.
- Slow Cooking: Consider using a slow cooker for a hassle-free preparation. Set the lamb foreshank to cook low and slow for 6-8 hours to ensure the meat becomes tender and falls off the bone.
- Serving Suggestions: Serve with mashed potatoes, roasted root vegetables, or a fresh green salad for a balanced and satisfying meal.
Conclusion:
The lamb foreshank is a wonderfully rich and flavorful cut of meat that makes a perfect addition to any dinner table. Not only does it provide a high amount of protein and essential vitamins and minerals, but its versatility also allows for a range of preparation methods, whether slow-braised or roasted. With minimal carbohydrates and a rich fat content, it’s an ideal choice for those following keto, paleo, or low-carb diets. Enjoy this succulent and nutrient-dense cut in your next culinary creation!
