Lamb (Lungs, CKD, Braised) – Nutritional Breakdown & Health Benefits
When exploring the rich and varied world of meats, lamb stands out as a flavorful and nutrient-dense option, especially when braised. Among the different cuts and varieties, lamb lungs (from animals raised in kidney disease management) offer unique nutritional benefits. While not a common everyday ingredient, it has been traditionally used in various cultures for its richness in proteins, minerals, and essential vitamins.
Here’s a detailed breakdown of the key nutrients found in braised lamb lungs, making it an interesting yet healthy addition to your culinary repertoire.
Nutritional Information per 100g of Braised Lamb Lungs
| Nutrient | Amount | % Daily Value (DV)* |
|---|---|---|
| Energy | 113 kcal | 6% |
| Protein | 19.88 g | 40% |
| Total Fat | 3.1 g | 5% |
| Saturated Fat | 1.06 g | 5% |
| Carbohydrates | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | 0% |
| Calcium | 12 mg | 1% |
| Iron | 4.57 mg | 25% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 188 mg | 19% |
| Potassium | 127 mg | 4% |
| Sodium | 84 mg | 4% |
| Zinc | 1.93 mg | 13% |
| Copper | 0.234 mcg | 26% |
| Manganese | 0.016 mg | 1% |
| Selenium | 21.1 mcg | 30% |
| Vitamin C | 28 mg | 47% |
| Thiamin (Vitamin B1) | 0.034 mg | 3% |
| Riboflavin (Vitamin B2) | 0.139 mg | 11% |
| Niacin (Vitamin B3) | 2.428 mg | 12% |
| Vitamin B6 | 0.06 mg | 5% |
| Folate | 8 mcg | 2% |
| Vitamin B12 | 2.52 mcg | 42% |
| Vitamin A | 32 mcg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin D2 | 0.0 mcg | 0% |
Allergen Information
Lamb, including its offal like lungs, is generally considered safe for individuals without a specific allergy to red meats. However, if you are sensitive to lamb or any of its parts (offal included), or if you have food sensitivities due to particular preservatives or additives, it’s crucial to consult with your healthcare provider before introducing such foods into your diet.
Dietary Preferences
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Protein-Packed: Braised lamb lungs are an excellent source of protein, providing nearly 20 grams per 100 grams. This makes it a beneficial food for individuals looking to boost their protein intake, whether you’re following a higher-protein, keto, or low-carb diet.
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Rich in Minerals: High levels of phosphorus, iron, zinc, and selenium, among other minerals, contribute to this dish’s health benefits. Phosphorus supports healthy bones, while iron is vital for oxygen transport in the blood.
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Low in Carbs and Sugars: Lamb lungs are free from carbohydrates and sugars, making it an ideal option for people on ketogenic, paleo, or low-carb diets.
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Vitamin Rich: With significant amounts of B-vitamins, especially B12 and niacin, lamb lungs can be an excellent way to support metabolism, energy levels, and nerve function.
Health Benefits of Lamb Lungs
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High-Quality Protein Source: The 19.88 grams of protein per 100 grams of lamb lungs provides an essential building block for muscle repair and immune health. This makes it a great inclusion for muscle-building diets.
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Rich in Iron: With a substantial amount of iron (4.57 mg per 100g), lamb lungs can help combat iron-deficiency anemia, supporting red blood cell production and improving overall energy levels.
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Boosts Immune Function: The selenium content in lamb lungs (21.1 mcg per 100g) plays a key role in maintaining immune function and protecting cells from oxidative damage, making it an excellent food for overall health.
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Vitamin B12 Support: The B12 in lamb lungs (2.52 mcg per 100g) is essential for nerve health, red blood cell formation, and DNA synthesis, making it an important nutrient for maintaining proper cognitive function.
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Bone Health: The combination of phosphorus and calcium in lamb lungs (188 mg and 12 mg, respectively) supports the formation of strong bones and teeth, making it particularly beneficial for growing children, older adults, or anyone seeking to maintain optimal bone health.
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Supports Healthy Skin and Vision: The Vitamin A content (32 mcg) helps maintain healthy skin and good vision, supporting overall skin health and eye function.
Conclusion
Lamb lungs, particularly when braised, can be a delicious and nutritious addition to your diet. With high levels of protein, vitamins, and essential minerals, it offers a wide array of health benefits. Whether you are looking to increase your protein intake, support your immune system, or boost your mineral levels, this cut of lamb can deliver. However, as with all meats, moderation is key, and it is always important to source your ingredients from reputable sources, especially when dealing with offal.
For those looking to diversify their protein options or seeking unique ingredients for special dishes, lamb lungs can provide both a rich flavor and a powerhouse of nutrients.
