Lamb Fore Shank (18″ Fat Cooked Braised)
Description:
Lamb fore shank is a tender cut of meat taken from the lower portion of the lamb’s front leg. This specific preparation involves cooking the shank slowly through braising, a technique that helps break down the tough fibers, resulting in rich, juicy meat. When braised, the fat surrounding the meat enhances the flavor and ensures a succulent texture. This dish is perfect for those looking to enjoy a hearty, flavorful cut of lamb with a savory finish. Typically served with hearty vegetables or grains, it’s an ideal option for a satisfying main course.
Nutritional Information per 100g (Cooked, Braised):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 243 kcal |
| Protein | 28.37 g |
| Total Fat | 13.46 g |
| Saturated Fat | 5.63 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 20 mg |
| Iron | 2.14 mg |
| Magnesium | 22 mg |
| Phosphorus | 166 mg |
| Potassium | 257 mg |
| Sodium | 72 mg |
| Zinc | 7.69 mg |
| Copper | 0.123 mcg |
| Manganese | 0.025 mg |
| Selenium | 30.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.46 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 17 mcg |
| Vitamin B12 | 2.28 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dish contains no major allergens, but it’s important to check with the source of the lamb for any potential contamination with allergens during processing. Lamb is naturally gluten-free, dairy-free, and nut-free, but those with specific allergies should be cautious about potential cross-contamination.
Dietary Preferences:
- Paleo-Friendly: Yes, this dish is suitable for those following a paleo diet due to its natural, unprocessed ingredients.
- Keto-Friendly: With high protein and fat content and minimal carbs, it is an excellent choice for keto diets.
- Low-Carb: The absence of carbohydrates makes this a great option for anyone following a low-carb or zero-carb diet.
- Gluten-Free: Naturally gluten-free, making it safe for those with gluten intolerance or celiac disease.
- Dairy-Free: This recipe is dairy-free, suitable for lactose-intolerant individuals.
- High Protein: With nearly 28 grams of protein per serving, this dish supports muscle growth and repair.
Advice:
Lamb fore shank, especially when braised, offers a rich, intense flavor that pairs well with earthy vegetables like carrots, parsnips, or potatoes. It’s also a fantastic match for grains such as quinoa or couscous, which can soak up the delicious braising liquid. If you’re aiming for a lighter option, serving with a side of leafy greens or a fresh salad will balance out the richness of the dish. For added depth, consider marinating the lamb in herbs like rosemary, thyme, or garlic before cooking. This not only enhances the flavor but also tenderizes the meat further.
Conclusion:
This braised lamb fore shank is a deeply flavorful and satisfying dish that delivers a well-rounded nutritional profile. Rich in protein, essential vitamins, and minerals like iron and zinc, it makes for an excellent choice for a balanced meal. Whether you’re cooking for a special occasion or enjoying a comforting dinner, this lamb dish is sure to impress with its tender texture and robust flavor. Enjoy it with your favorite sides for a hearty and nourishing meal that will leave you feeling satisfied and nourished.
