Lamb Shoulder (Arm Bone-In), Whole, 14″ Fat, Choice, Cooked Braised
This tender and flavorful lamb shoulder, also known as “arm bone-in,” is a premium cut of meat that offers rich flavor and a generous amount of marbling, making it perfect for braising or slow-cooking. When braised, the lamb shoulder becomes incredibly succulent, with a melt-in-your-mouth texture. It’s a versatile and nutrient-dense option that works well in various recipes, including stews, roasts, or even as a standalone dish.
Nutritional Breakdown per 100g (Cooked, Braised)
| Nutrient | Amount |
|---|---|
| Energy | 283 kcal |
| Protein | 32.81 g |
| Total Fat | 15.89 g |
| Saturated Fat | 6.17 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 26 mg |
| Iron | 2.67 mg |
| Magnesium | 27 mg |
| Phosphorus | 204 mg |
| Potassium | 261 mg |
| Sodium | 79 mg |
| Zinc | 7.52 mg |
| Copper | 132 mcg |
| Manganese | 0.032 mg |
| Selenium | 37 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 5.96 mg |
| Vitamin B6 | 0.12 mg |
| Folate (Vitamin B9) | 21 mcg |
| Vitamin B12 | 2.91 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This lamb shoulder is free from common allergens like gluten, dairy, soy, and nuts. It is a naturally gluten-free protein source, making it suitable for those following gluten-free or dairy-free diets.
Dietary Preferences
- Paleo: Lamb shoulder fits well within the paleo diet, as it is a natural, unprocessed meat.
- Keto: High in protein and fat, making it an ideal choice for those following a ketogenic lifestyle.
- Low-Carb: With 0 grams of carbohydrates, this cut of lamb is a great option for low-carb and carnivore diets.
- Whole30: Since it’s an unprocessed meat without added sugars or preservatives, it is compliant with the Whole30 program.
- High Protein: Packed with over 30 grams of protein per 100 grams, this lamb shoulder provides a rich source of essential amino acids.
Advice for Cooking and Enjoying Lamb Shoulder
Lamb shoulder benefits from slow cooking methods, such as braising, roasting, or stewing. The fat content in this cut helps keep the meat moist and flavorful, making it perfect for dishes like lamb stew, braised lamb with herbs, or even as a roasted centerpiece for special occasions. For optimal flavor, season the meat with aromatic herbs like rosemary, garlic, and thyme. Let it rest before slicing to allow the juices to redistribute for a tender, flavorful bite.
When preparing lamb shoulder, it’s important to cook it low and slow to break down the connective tissues, which enhances tenderness and flavor. Pair it with root vegetables, couscous, or roasted potatoes to complete a hearty meal.
Conclusion
Lamb shoulder (arm bone-in), when braised or cooked slowly, offers a tender, flavorful, and nutrient-rich dish. It’s an excellent choice for those looking to enjoy a high-protein, low-carb meal that’s rich in essential vitamins and minerals. With its robust flavor and versatility in cooking, lamb shoulder is an ideal addition to your culinary repertoire, whether for a family meal or a special occasion.
