Lamb Shoulder Blade (Cooked, Braised) – 14″ Fat, Choice Cut
This flavorful and tender cut of lamb shoulder blade, cooked to perfection through braising, is an excellent choice for hearty, satisfying meals. Known for its rich, savory taste, lamb shoulder is a favorite for slow-cooking recipes, offering melt-in-your-mouth texture and depth of flavor. Its generous fat content enhances the overall richness of the dish, providing an indulgent experience while delivering a good balance of essential nutrients.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 278 kcal |
| Protein | 23.08 g |
| Fat | 19.94 g |
| Saturated Fat | 8.18 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 24 mg |
| Iron | 1.72 mg |
| Magnesium | 24 mg |
| Phosphorus | 198 mg |
| Potassium | 336 mg |
| Sodium | 82 mg |
| Zinc | 5.62 mg |
| Copper | 0.122 mcg |
| Manganese | 0.024 mg |
| Selenium | 27.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.38 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 18.0 mcg |
| Vitamin B12 | 2.73 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Lamb shoulder is a naturally gluten-free food, making it suitable for those with gluten sensitivity or celiac disease. It is also free of common allergens such as dairy, nuts, and soy. However, due to its animal origin, it is not appropriate for individuals following vegetarian or vegan diets. As it is a meat product, lamb may also contain trace amounts of naturally occurring allergens, depending on the specific preparation method and any accompanying ingredients.
Dietary Preferences
- Gluten-Free
- High in Protein
- Low in Carbohydrates
- Keto-Friendly
- Paleo-Friendly
- Dairy-Free
- Low-FODMAP (when consumed in moderation)
Cooking Tips & Serving Suggestions
Lamb shoulder is best cooked using slow-cooking methods such as braising or roasting to allow the meat to become tender and juicy. The fat content in the lamb helps keep the meat moist and enhances its flavor, making it ideal for long cooking times. Braised lamb shoulder can be served with a variety of side dishes, including roasted vegetables, mashed potatoes, or a fresh green salad to balance the richness of the meat.
For a comforting and warming meal, pair the lamb with a robust red wine, such as Cabernet Sauvignon or Merlot, to complement the savory depth of flavor.
Conclusion
Lamb shoulder blade (braised and cooked) is a versatile, nutritious, and indulgent option for anyone looking to enjoy a protein-packed, flavorful meal. With its high protein content, essential vitamins, and minerals, it offers a well-rounded addition to any diet. Whether youβre preparing a hearty family dinner or a special occasion feast, lamb shoulder brings rich, comforting flavors to your table.
