Lamb Shoulder (Arm, Bone-In, Fat, Cooked, Braised)
Lamb shoulder is a flavorful and tender cut of meat, known for its rich, succulent texture, especially when slow-cooked or braised. The shoulder contains a significant amount of fat, which contributes to its juicy and savory profile. This particular version, braised with its bone and fat, offers a hearty and satisfying dish ideal for a special meal or a family gathering. When braised, the lamb absorbs the cooking liquids, resulting in a deliciously tender texture that falls off the bone.
Here’s a breakdown of the nutritional information and health benefits for a 100-gram serving of braised lamb shoulder:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 269 kcal |
| Protein | 24.91 g |
| Total Fat | 18.05 g |
| Saturated Fat | 7.66 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 2.12 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 200.0 mg |
| Potassium | 314.0 mg |
| Sodium | 78.0 mg |
| Zinc | 5.01 mg |
| Copper | 0.135 mcg |
| Manganese | 0.024 mg |
| Selenium | 28.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.1 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 6.99 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 2.88 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb shoulder is naturally free of common allergens such as gluten, dairy, and nuts. However, the way it’s prepared may introduce allergens. If braised in certain sauces or marinades, it’s important to check the ingredients for potential allergens like soy, wheat, or dairy. Always confirm with your guests if you’re serving lamb with additional ingredients.
Dietary Preferences
This lamb shoulder is a perfect choice for those following low-carb, keto, paleo, or carnivore diets due to its high protein and fat content and absence of carbohydrates and sugars. Additionally, it’s a good source of essential vitamins and minerals, making it an excellent option for those focusing on nutrient-dense meals. However, due to its relatively high saturated fat content, it may be best to consume in moderation if you’re watching your fat intake.
Cooking Advice
When braising lamb shoulder, slow cooking is key to achieving that melt-in-your-mouth tenderness. Whether you cook it in a slow cooker or on the stovetop, using a liquid like broth or wine can help break down the fat and connective tissue, allowing the lamb to absorb all the flavorful cooking juices. Braising lamb in its bone-in form ensures that it retains its natural juiciness and develops a rich, savory taste.
Consider pairing the lamb with roasted vegetables, a fresh salad, or a side of creamy mashed potatoes for a well-rounded meal. You can also use the leftover meat for sandwiches, wraps, or a hearty stew. Always allow the lamb to rest before slicing to ensure the juices are evenly distributed, making every bite as tender as the last.
Conclusion
Braised lamb shoulder offers a luxurious yet simple dining experience. Packed with essential nutrients such as protein, iron, and zinc, it’s a wholesome and satisfying option for those looking to indulge in a savory and filling meal. Whether served as the main course for a festive dinner or enjoyed as leftovers in various recipes, lamb shoulder is sure to impress with its depth of flavor and tender texture. Make sure to balance it with nutrient-rich sides to create a meal that’s both delicious and nutritious.
