Lamb Shoulder (Arm Bone-In, Fat Choice, Cooked Braised)
Lamb shoulder, specifically the arm bone-in cut, is a flavorful and tender piece of meat that becomes succulent when braised. This cut is known for its rich marbling, contributing to its moist texture and hearty flavor. Often cooked slowly, braising helps to break down the connective tissues, ensuring the meat is fork-tender and full of savory juices. Braised lamb shoulder is an excellent choice for those seeking a robust and satisfying protein source, perfect for hearty dishes or elegant meals.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 344.0 kcal |
| Protein | 28.68 g |
| Total Fat | 24.55 g |
| Saturated Fat | 10.34 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 25.0 mg |
| Iron | 2.4 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 186.0 mg |
| Potassium | 248.0 mg |
| Sodium | 75.0 mg |
| Zinc | 6.37 mg |
| Copper | 0.123 mcg |
| Manganese | 0.026 mg |
| Selenium | 33.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.22 mg |
| Niacin (Vitamin B3) | 6.33 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 2.8 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb shoulder, particularly braised cuts, is naturally free of common allergens like gluten, dairy, and soy. However, if cooked with additional ingredients like butter, wine, or broth, those ingredients should be considered for potential allergens.
Dietary Preferences:
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.
- Paleo-Friendly: This cut of lamb fits well into a paleo diet, focusing on whole foods without processed grains or dairy.
- Keto-Friendly: With its high protein and fat content, lamb shoulder is a great option for a low-carbohydrate, ketogenic diet.
- Dairy-Free: Lamb itself is dairy-free, but if you choose to braise it with dairy-based products, consider alternatives for a dairy-free version.
Cooking Tips and Advice:
For best results when braising lamb shoulder, ensure the meat is seared on all sides before adding the braising liquid. Slow cooking over low heat helps break down the tough fibers, resulting in a melt-in-your-mouth texture. The rich flavor profile of lamb is complemented by herbs such as rosemary, thyme, garlic, and even citrus or wine in the braising liquid.
Braised lamb shoulder pairs wonderfully with mashed potatoes, roasted vegetables, or a simple salad to balance the richness of the meat. The meat can also be shredded for use in sandwiches or tacos for a more casual meal.
Conclusion:
Lamb shoulder, particularly when braised, offers a hearty, protein-rich meal that is both nutritious and versatile. With its rich mineral content, including significant amounts of phosphorus, iron, and zinc, it’s a great choice for those looking to incorporate nutrient-dense proteins into their diet. Whether served as a centerpiece in a gourmet meal or used as the base for a more casual dish, lamb shoulder is sure to impress.
