Beef Brisket Flat Half (Lean, Fat-Free, Cooked, Braised)
Beef brisket flat half, when cooked and braised, is a flavorful, lean cut of meat with a rich protein profile and low fat content. This particular preparation, which is free of visible fat (0″ fat), offers a substantial nutritional profile, making it a great choice for those seeking a nutrient-dense meal without excessive fat.
Nutritional Breakdown:
- Energy: 205 kcal
- Protein: 33.59 g
- Total Fat: 6.77 g
- Saturated Fat: 2.67 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 20 mg
- Iron: 2.78 mg
- Magnesium: 22 mg
- Phosphorus: 208 mg
- Potassium: 275 mg
- Sodium: 57 mg
- Zinc: 8.01 mg
- Copper: 0.105 mcg
- Manganese: 0.011 mg
- Selenium: 32.5 mcg
- Vitamin C: 0.0 mg
- Thiamin: 0.063 mg
- Riboflavin: 0.158 mg
- Niacin: 4.175 mg
- Vitamin B6: 0.285 mg
- Folate: 9 mcg
- Vitamin B12: 1.92 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.43 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Beef brisket is free of common allergens such as dairy, gluten, and soy, making it a suitable choice for individuals with those dietary restrictions. However, as with any meat, it is important to be mindful of preparation methods and any cross-contamination with allergens that might occur during cooking.
Dietary Preferences:
This braised beef brisket is an excellent option for those following low-carb, ketogenic, or paleo diets due to its minimal carbohydrate content and high protein. It also fits well into gluten-free and dairy-free meal plans. While it is rich in protein and essential minerals, it remains a low-sugar choice, making it ideal for those managing blood sugar levels.
Culinary Tips:
When braising beef brisket, slow-cooking the meat allows for maximum tenderness while preserving its natural flavor. Consider pairing it with roasted vegetables or a fresh green salad to balance the rich taste of the brisket with fiber and antioxidants. The brisket’s natural umami flavors are enhanced by simple seasoning such as garlic, thyme, and rosemary.
Conclusion:
Beef brisket flat half is an excellent choice for those looking for a lean, high-protein meat option with a range of beneficial minerals like iron, zinc, and phosphorus. Its versatility in the kitchen makes it a go-to ingredient for both everyday meals and special occasions. Whether served on its own or as part of a larger dish, this cooked, braised brisket is sure to impress with its delicious taste and nutritional benefits.
