Beef Chuck Under Blade Pot Roast (Boneless, Lean, Fat 0% – Braised)
This tender and flavorful beef chuck under the blade pot roast is an excellent option for a hearty, protein-packed meal. Braised to perfection, this cut retains moisture while delivering robust taste, making it an ideal choice for a wholesome, satisfying dish. The absence of added fats makes it a leaner protein source, providing a balance of essential nutrients without excessive fat.
Nutritional Information (Per Serving):
- Energy: 306 kcal
- Protein: 26.39 g
- Fat: 21.48 g
- Saturated Fat: 8.532 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Calcium: 14 mg
- Iron: 2.68 mg
- Magnesium: 19 mg
- Phosphorus: 174 mg
- Potassium: 262 mg
- Sodium: 61 mg
- Zinc: 9.05 mg
- Copper: 0.082 mcg
- Manganese: 0.012 mg
- Selenium: 30.3 mcg
Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0.066 mg
- Riboflavin (B2): 0.214 mg
- Niacin (B3): 3.636 mg
- Vitamin B6: 0.296 mg
- Folate: 0 mcg
- Vitamin B12: 3.1 mcg
- Vitamin A: 8 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.2 mcg
Dietary Preferences:
This braised beef chuck is suitable for those following a low-carb, high-protein diet, or anyone looking for a lean source of animal protein. It is also rich in essential minerals like zinc and phosphorus, which support various bodily functions, making it an excellent choice for overall health.
Allergen Information:
This product contains no common allergens such as gluten, dairy, or soy. However, those with sensitivities to beef or red meat should avoid it.
Cooking Tip:
For optimal flavor, braise the beef in a rich broth or seasoned liquid to enhance its tenderness and infuse the meat with additional flavors. Pairing it with roasted vegetables or a light salad makes for a complete and satisfying meal.
Conclusion:
Beef chuck under blade pot roast is not only a nutritious and delicious cut of meat but also offers a wealth of essential nutrients. With its lean profile and rich flavor, it’s the perfect addition to your next hearty meal.
