Beef Round Bottom Round Steak (Lean, 18″ Fat Choic, Cooked, Braised)
This cut of beef offers a lean, high-protein option that’s perfect for a variety of dishes. When braised, the beef round bottom round steak retains a rich flavor, making it a satisfying meal. It is an excellent source of protein, essential vitamins, and minerals, while being low in carbohydrates.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 228.0 |
| Protein (g) | 34.22 |
| Saturated Fats (g) | 3.109 |
| Total Fat (g) | 9.02 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 7.0 |
| Iron (mg) | 3.01 |
| Magnesium (mg) | 23.0 |
| Phosphorus (mg) | 215.0 |
| Potassium (mg) | 278.0 |
| Sodium (mg) | 45.0 |
| Zinc (mg) | 5.95 |
| Copper (mcg) | 0.08 |
| Manganese (mg) | 0.012 |
| Selenium (mcg) | 38.8 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.071 |
| Riboflavin (mg) | 0.214 |
| Niacin (mg) | 6.575 |
| Vitamin B6 (mg) | 0.478 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 2.02 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.46 |
| Vitamin D2 (mcg) | 0.1 |
Allergen Information:
Beef is a naturally gluten-free food, making it suitable for individuals with gluten sensitivities. However, it’s important to verify any added ingredients when preparing or cooking, as sauces or marinades may contain allergens such as soy or dairy.
Dietary Preferences:
- High in Protein: Ideal for those seeking to increase their protein intake, particularly in muscle-building diets.
- Low in Carbohydrates: A good choice for low-carb or ketogenic diets.
- Paleo and Keto Friendly: This beef cut aligns with paleo and keto dietary preferences due to its lack of carbohydrates and high-quality protein.
- Gluten-Free: A suitable option for those with gluten intolerance or celiac disease.
Cooking Tips:
To ensure your beef round bottom round steak is tender and flavorful, consider slow-cooking or braising it. This method helps break down the fibers of the meat, making it juicy and easy to slice. Pair it with a variety of vegetables or a hearty sauce for a delicious and well-rounded meal.
Conclusion:
Beef round bottom round steak is a nutritious, protein-packed choice for anyone looking to enjoy a satisfying, flavorful dish. Its rich iron content, along with essential minerals like magnesium, phosphorus, and potassium, contributes to a well-balanced diet. Whether cooked in a slow-cooker, braised, or grilled, this cut provides a hearty option for those seeking a wholesome meal.
