Beef Round Top Round (Lean, 18% Fat, Cooked Braised) – Nutritional Information
This lean and flavorful cut of beef, the Top Round, is braised to perfection, offering a satisfying balance of protein and essential minerals. With an 18% fat content, it’s a great source of nutrients that are beneficial for a well-rounded diet. The beef round top round is ideal for those seeking a hearty, protein-packed meal with minimal carbohydrates and sugars. Whether served as a main dish or incorporated into other recipes, it brings both taste and nutrition to your plate.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 225 kcal |
| Protein | 34.6 g |
| Total Fat | 8.54 g |
| Saturated Fats | 3.2 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 4 mg |
| Iron | 3.18 mg |
| Magnesium | 25 mg |
| Phosphorus | 217 mg |
| Potassium | 321 mg |
| Sodium | 45 mg |
| Zinc | 4.37 mg |
| Copper | 0.119 mcg |
| Manganese | 0.017 mg |
| Selenium | 32.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.24 mg |
| Niacin (Vitamin B3) | 3.67 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 2.64 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef round cut is free from common allergens such as gluten, dairy, soy, and nuts. It is a natural, unprocessed meat product, making it suitable for most dietary restrictions. Always ensure to verify any seasoning or marinade ingredients for specific allergens.
Dietary Preferences:
- High-Protein: A rich source of protein, making it an excellent option for those looking to support muscle health or follow a high-protein diet.
- Low-Carb: Contains no carbohydrates, making it a fitting choice for low-carb or ketogenic diets.
- Gluten-Free: This meat product is naturally gluten-free, making it safe for those with gluten sensitivity or celiac disease.
- Paleo-Friendly: Top round beef fits well within a paleo lifestyle, which emphasizes whole, unprocessed foods.
- Whole30 Compliant: With no added sugars or preservatives, it can be part of a Whole30-approved diet.
Cooking Tips & Advice:
When preparing top round beef, consider slow braising or roasting to maintain its tenderness and enhance its deep, rich flavor. The low fat content makes it a great option for those looking for lean protein without compromising on taste. You can pair it with various vegetables or serve it with a side of whole grains for a complete meal.
Conclusion:
Top round beef, with its high protein content and essential vitamins and minerals, is a versatile and nutritious choice for anyone seeking a satisfying, nutrient-dense meal. Whether prepared for a family dinner or a meal prep solution, it offers a delicious and healthy option that fits many dietary preferences. Its ability to complement a wide variety of sides makes it a must-try for anyone looking to balance taste and health.
