Beef (NZ Imp. Hind Shin, Cooked, Braised)
This tender and flavorful cut of beef from New Zealand is braised to perfection, offering a rich and hearty option for various dishes. The hind shin is a part of the leg, known for its muscle density, and when slow-cooked, it transforms into a moist, savory delight. Perfect for stews, soups, or as a stand-alone entrée, this cut of beef provides a wonderful balance of protein, minerals, and vitamins.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 167 kcal |
| Protein | 31.23 g |
| Total Fat | 4.64 g |
| Saturated Fat | 1.369 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.72 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 155.0 mg |
| Potassium | 217.0 mg |
| Sodium | 44.0 mg |
| Zinc | 6.15 mg |
| Copper | 0.111 mcg |
| Manganese | 0.012 mg |
| Selenium | 2.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.019 mg |
| Riboflavin (B2) | 0.118 mg |
| Niacin (B3) | 2.698 mg |
| Vitamin B6 | 0.144 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.26 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.74 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This beef cut does not contain common allergens such as gluten, dairy, or nuts. However, individuals with specific sensitivities should check for cross-contamination during preparation and cooking.
Dietary Preferences
- High in Protein: Ideal for muscle repair and growth.
- Low in Carbohydrates: A perfect choice for low-carb or ketogenic diets.
- Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
- Dairy-Free: This product is naturally free of dairy, making it a great option for those following dairy-free or lactose-free diets.
Nutritional Benefits and Tips
Beef, particularly from the hind shin, is an excellent source of high-quality protein, which is essential for the repair and growth of tissues, immune function, and overall muscle health. It is rich in minerals like iron, zinc, and phosphorus, which support red blood cell production, immune function, and bone health. The beef’s low carbohydrate content makes it a great choice for those following a low-carb or keto lifestyle.
Additionally, the significant amounts of magnesium and potassium contribute to heart and muscle function, while the small dose of vitamin A supports skin health and vision.
For those concerned with fat intake, the beef contains moderate amounts of saturated fat, which, when consumed in balance with other nutrients, can fit into a healthy diet. Always ensure to balance your meals with fiber-rich vegetables and whole grains to complement the nutritional profile of the beef.
Conclusion
This braised New Zealand hind shin beef is a flavorful, nutrient-dense option for those looking to add high-quality protein to their diet while keeping carbohydrate intake low. Its rich mineral content, including iron, zinc, and magnesium, supports a variety of bodily functions, making it an excellent addition to a balanced, health-conscious meal plan. Enjoy this versatile and savory beef cut in stews, soups, or even on its own, and delight in its tender texture and deep flavors.
