Lamb NZ Imp Flap Boneless (Cooked, Braised)
Our New Zealand-imported boneless lamb flap, braised to perfection, offers a rich, tender, and flavorful cut that is packed with essential nutrients. It provides a substantial source of high-quality protein, essential vitamins, and minerals that support a balanced and healthy diet. The lamb is cooked to retain its natural juiciness, making it a delicious and nutritious addition to any meal.
Nutritional Breakdown
- Energy: 234 kcal
- Protein: 27.88 g
- Fat: 13.6 g
- Saturated Fats: 5.06 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 9.0 mg
- Iron: 1.21 mg
- Magnesium: 18.0 mg
- Phosphorus: 137.0 mg
- Potassium: 186.0 mg
- Sodium: 54.0 mg
- Zinc: 4.21 mg
- Copper: 0.095 mcg
- Manganese: 0.002 mg
- Selenium: 7.8 mcg
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.014 mg
- Riboflavin (Vitamin B2): 0.148 mg
- Niacin (Vitamin B3): 3.343 mg
- Vitamin B6: 0.091 mg
- Folate: 0.0 mcg
- Vitamin B12: 1.53 mcg
- Vitamin A: 10.0 mcg
- Vitamin E: 0.34 mg
- Vitamin D2: 0.0 mcg
This lamb cut is an excellent source of protein, perfect for those looking to boost their muscle health. The presence of essential minerals like zinc and iron, along with moderate amounts of magnesium and phosphorus, supports various body functions, including immune health, bone strength, and energy production. The relatively low sodium content ensures that it can be enjoyed without raising blood pressure concerns.
Additionally, with no carbohydrates or sugars, this lamb flap is an ideal choice for low-carb, ketogenic, or paleo diets. Rich in vitamins like B12, niacin, and riboflavin, it also contributes to overall vitality, helping with everything from nervous system health to energy metabolism.
Allergen Information
This product is naturally free from common allergens like gluten, dairy, and nuts. However, it is always advised to check for any specific sensitivities, especially regarding meat or cross-contamination in processed environments.
Dietary Preferences
- High in Protein: Perfect for those seeking a high-protein diet.
- Low in Carbs: Suitable for low-carb, keto, or paleo diets.
- Naturally Gluten-Free: Ideal for individuals with gluten intolerance or celiac disease.
- No Added Sugars: A good choice for those watching their sugar intake.
Cooking Tips
Braised lamb flap is versatile and can be paired with a variety of sides such as roasted vegetables, creamy mashed potatoes, or even a fresh salad. The rich, savory flavor complements both hearty and light accompaniments. If you’re looking to enhance the taste further, try marinating the lamb with herbs such as rosemary, thyme, and garlic before braising for an added depth of flavor.
Conclusion
Lamb NZ Imp Flap Boneless (Cooked, Braised) is an exceptional meat option that brings both taste and nutrition to your table. Packed with protein, essential vitamins, and minerals, it makes a great addition to any meal, especially for those who are focused on maintaining a balanced, nutrient-dense diet.
