Beef NZ Imp Flank Loin, Cooked, Braised (Nutritional Information)
This delicious cut of beef is a lean yet flavorful option that brings both tender texture and rich taste to your meal. When braised, the New Zealand imported flank loin becomes perfectly cooked, offering a satisfying protein-packed option for any dish. Whether served as a standalone entrée or included in your favorite recipe, it brings significant nutritional benefits, including high-quality protein and essential minerals.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 194 kcal |
| Protein | 30.75 g |
| Fat | 7.92 g |
| Saturated Fat | 2.86 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5 mg |
| Iron | 2.41 mg |
| Magnesium | 18 mg |
| Phosphorus | 141 mg |
| Potassium | 192 mg |
| Sodium | 28 mg |
| Zinc | 6.89 mg |
| Copper | 0.066 mcg |
| Manganese | 0.011 mg |
| Selenium | 5.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.021 mg |
| Riboflavin (Vitamin B2) | 0.086 mg |
| Niacin (Vitamin B3) | 3.467 mg |
| Vitamin B6 | 0.12 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 1.4 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 0.95 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
This product is free from common allergens, including gluten, dairy, nuts, and shellfish, making it a versatile choice for various dietary preferences and restrictions. However, individuals with a sensitivity to red meats should avoid it.
Dietary Preferences
- High in Protein: Ideal for individuals looking to increase protein intake, whether for muscle building, weight loss, or overall health.
- Low Carb: Contains no carbohydrates, making it suitable for low-carb or ketogenic diets.
- Paleo and Keto-Friendly: Being a natural, minimally processed protein source, it fits well into both paleo and keto diets.
- Gluten-Free: A great choice for those following a gluten-free diet.
Cooking Tips and Advice
Braised beef, particularly flank loin, can be a bit tough if not prepared correctly. The key is slow cooking at a low temperature, which helps tenderize the meat while retaining its rich flavors. Pair this beef with a simple vegetable side dish or serve in a sandwich or stew for a complete, satisfying meal.
Conclusion
This New Zealand imported beef flank loin is a nutrient-rich, lean protein that makes a great addition to various meal plans. With a substantial amount of protein, essential minerals like iron and zinc, and zero carbohydrates, it’s an excellent choice for those seeking a healthy, filling, and flavorful meat option. Whether you’re cooking for yourself or preparing a dish for a larger gathering, this cut of beef is versatile, easy to prepare, and packed with nutrition.
