Lamb NZ Imp Fore-Shank (Cooked, Braised)
Lamb fore-shank, sourced from New Zealand, is a flavorful and nutrient-dense cut of meat that has been braised to perfection. This tender cut offers a rich, hearty profile, ideal for those seeking a protein-packed meal with a wealth of essential vitamins and minerals.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 209 kcal |
| Protein | 33.31 g |
| Total Fat | 8.4 g |
| Saturated Fat | 2.631 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.24 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 173.0 mg |
| Potassium | 258.0 mg |
| Sodium | 77.0 mg |
| Zinc | 7.09 mg |
| Copper | 0.136 mcg |
| Manganese | 0.01 mg |
| Selenium | 9.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.043 mg |
| Riboflavin (B2) | 0.148 mg |
| Niacin (B3) | 4.103 mg |
| Vitamin B6 | 0.077 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.36 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination may occur depending on handling, so it’s essential to consider this if you have specific sensitivities.
Dietary Preferences:
- High in Protein: Perfect for those following a high-protein diet.
- Low Carbohydrate: Ideal for low-carb and keto diets.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Iron-Rich: A great source of iron for those looking to boost their intake of this essential mineral.
Cooking Tips and Advice:
Braised lamb fore-shank is incredibly versatile and can be paired with a variety of side dishes. The tender, rich texture of the meat absorbs the flavors of herbs and spices beautifully, making it perfect for slow-cooked stews, curries, or served simply with a side of roasted vegetables. To enhance the dish, consider incorporating garlic, rosemary, thyme, or mint for a fresh, aromatic touch.
Conclusion:
New Zealand-imported lamb fore-shank, braised to perfection, is a protein-packed option that offers a full spectrum of essential nutrients, from iron to zinc. With its delicious flavor and tender texture, this cut is not only nutritious but also versatile, making it a wonderful choice for various culinary applications. Whether you’re preparing a hearty meal for family or looking to introduce a premium cut into your cooking repertoire, this lamb will not disappoint.
