Lamb New Zealand Imported Square-Cut Shoulder Chops (Lean, Fat Cooked, Braised)
Nutritional Information per Serving (100g):
Nutrient | Amount |
---|---|
Energy (kcal) | 322.0 |
Protein (g) | 26.79 |
Total Fat (g) | 23.86 |
– Saturated Fats (g) | 9.596 |
Carbohydrates (g) | 0.05 |
– Dietary Fiber (g) | 0.0 |
– Sugars (g) | 0.0 |
Calcium (mg) | 34.0 |
Iron (mg) | 1.74 |
Magnesium (mg) | 20.0 |
Phosphorus (mg) | 162.0 |
Potassium (mg) | 207.0 |
Sodium (mg) | 57.0 |
Zinc (mg) | 5.35 |
Copper (mcg) | 0.124 |
Manganese (mg) | 0.01 |
Selenium (mcg) | 10.1 |
Vitamin C (mg) | 0.0 |
Thiamin (B1) (mg) | 0.046 |
Riboflavin (B2) (mg) | 0.19 |
Niacin (B3) (mg) | 2.674 |
Vitamin B6 (mg) | 0.102 |
Folate (mcg) | 0.0 |
Vitamin B12 (mcg) | 2.11 |
Vitamin A (mcg) | 15.0 |
Vitamin E (mg) | 0.69 |
Vitamin D2 (mcg) | 0.2 |
Description:
Lamb New Zealand Imported Square-Cut Shoulder Chops are a flavorful and tender cut, ideal for braising to enhance its rich texture and taste. These shoulder chops are cooked with the lean portion retained while incorporating some fat, which contributes to their savory profile and succulent juiciness.
This protein-rich cut is an excellent source of essential vitamins like B12 and minerals such as zinc, selenium, and iron. It is a nutrient-dense option that fits well into high-protein diets while providing healthy fats and an array of micronutrients to support overall well-being.
Allergen Information:
Lamb shoulder chops are a naturally allergen-free food. However, individuals with sensitivities to red meat or specific proteins found in lamb should consume with caution. Always ensure proper handling and cooking to avoid cross-contamination with common allergens like gluten, dairy, or nuts during meal preparation.
Dietary Preferences:
- Keto-Friendly: Due to its low carbohydrate content (0.05g), lamb shoulder chops are highly suitable for ketogenic and low-carb diets.
- High-Protein: With 26.79g of protein per serving, it is an excellent choice for those following high-protein diets for muscle building or weight management.
- Paleo and Whole30 Friendly: Lamb aligns well with paleo and Whole30 eating guidelines when prepared without non-compliant ingredients.
- Low-Sugar and Gluten-Free: Naturally free from sugar and gluten, making it an excellent choice for individuals on gluten-sensitive or diabetic diets.
Please note that lamb is not suitable for vegetarian or vegan diets.
Advice for Cooking and Preparation:
To bring out the best flavors of New Zealand lamb shoulder chops, braising is a perfect method, as it allows the natural fat to render and tenderizes the meat beautifully. Marinate the chops with fresh herbs such as rosemary, garlic, and thyme, and use a splash of red wine or a quality broth for added depth. Braise on low heat until the meat is fork-tender, ensuring optimal flavor and texture.
For a healthier twist, trim excess visible fat before cooking to reduce the total fat content. Pair the braised chops with vibrant vegetables like steamed broccoli, roasted carrots, or sautéed spinach to create a balanced, nutrient-rich meal.
Conclusion:
Lamb New Zealand Imported Square-Cut Shoulder Chops offer a robust and satisfying flavor that works wonderfully for slow-cooked, hearty dishes. As a nutrient-dense source of protein, healthy fats, and essential vitamins and minerals, it makes for a fulfilling addition to your weekly menu. Whether you’re adhering to a keto, paleo, or high-protein lifestyle, lamb shoulder chops deliver both on taste and nutrition while being versatile enough to fit a variety of recipes and cooking methods.